Running on iced coffee? Let’s talk shift work nutrition with Kara Wilson
The WoMed
Podcast Nation
4.4 • 1K Ratings
🗓️ 9 September 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
Before welcoming this week’s incredible guest, we reminisce on WoMed x New Girl reels, and applaud Maren Morris and Cassadee Pope for standing up to Brittany Aldean. Your hosts are then joined by registered dietician Kara Wilson, who has chosen to work specifically with nurses! She shares why she chose to work with nurses in particular, what she would define as healthy or balanced eating, and offers advice to nurses on night shift. Her and Jackie bond over how common tackling a shift on nothing but a coffee is—and suggests little tricks and treats to have alongside that much needed caffeine. Kara and your hosts talk about social media pressure and diet trends that are harmful and not sustainable, as well as the responsibility that comes with being an influencer. While Kara makes a point to acknowledge how individual nutrition is, we hope this episode reminds you that you’re not alone in those shift-work struggles, or in combatting the diet culture that has been ingrained in us forever.
To learn more about Kara’s 1 on 1 coaching with nurses, her self-pace/group setting the Nourished Nursing Association, and her community, follow @karawilsonnutrition and karawilsonnutrition.com
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If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!
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Transcript
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| 0:00.0 | This podcast is brought to you by Podcast Nation. |
| 0:18.1 | You know, I just really get excited whenever I see Dr. Jacqueline Camardo pop up on the screen. |
| 0:23.6 | It just makes me really happy. |
| 0:25.7 | Oh, shit, that's me. |
| 0:26.8 | Yeah. |
| 0:27.1 | No, literally. |
| 0:27.8 | I like, every time I see that, I'm like, who is that? |
| 0:30.9 | Who is this doctor? |
| 0:31.9 | Who is that? |
| 0:33.0 | I'm like, oh, shit. |
| 0:35.0 | Remember that video we made? |
| 0:36.8 | Oh, my God. |
| 0:37.6 | Way back in the beginning of season four. |
| 0:40.9 | Wait. |
| 0:42.2 | I actually, can I have a really funny story about that really quick. |
| 0:46.3 | That song. |
| 0:47.4 | It's so random, but this is a hilarious story. |
| 0:51.1 | Give it to me. |
| 0:51.8 | In case people don't know what we're talking about. |
| 0:53.9 | So if you don't watch New Girl, or you haven't watched New Girl, like get your life together. |
| 1:00.0 | But Danielle and I did this funny. |
| 1:01.8 | It's like the best. |
... |
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