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Trail Runner Nation

Running for Your Life with Dr. Ryan Green Part 1

Trail Runner Nation

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.51.3K Ratings

🗓️ 19 February 2015

⏱️ 71 minutes

🧾️ Download transcript

Summary

Ryan Green, Phd, ATC teaches us the steps you can take for a lifetime of running enjoyment.

Stuff we mentioned:  Candice Burt's 200/100 daily workout

Running Times Masters Runners 10-Minute Strength Circuit

Book, "Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul" by Stuart Brown

Contact Dr. Green at ryan@varsityrunning.com or visit his web site: Varsity Running

Check out Candice's amazing races at Destination Trail Run

Here is the Dr. Green's presentation we referenced: run for your life


PARTNERS OF THE NATION

Get 20% of your order at Injinji using the code: TRNation at checkout

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool head TORCHES made for trail running at Petzl

Transcript

Click on a timestamp to play from that location

0:00.0

Scott, it's getting dark. I've got my pencil. We've got miles ahead of us. Let's go. It's

0:09.7

Petzl 30. Go to Petzl.com and check out their stuff. Hey, we heard on Twitter from Sergio

0:17.2

Chavez. He's been listening to our podcast for a while. And he said he finally did it.

0:22.0

He went to REI. I think it was over President's Day weekend, which is a wonderful holiday

0:26.5

here in the States where we get Monday off. We don't have to go to work. Anyway, so he

0:32.7

went to REI. President's Day has a 20% off sale, I think. And he finally got his Tika

0:37.8

R.X.P. and he is super excited. There's a lot to be excited about. It's one of my favorite

0:43.8

headlamps. I prefer the now because it just I like it. It's a little bit brighter, a

0:49.6

little bit longer battery life. I know Don likes the Tika R.X.P. because it's light. It's

0:53.4

my go to not torch light. It's light weight wise. But our friends over at Petzl sent us

1:01.5

a new headlamp called the myo MYO. And this thing is I would say it's more of a traditional

1:09.1

headlamp. It doesn't have the reactive lighting, the rechargeable battery. But this thing is

1:13.6

a pretty cool lamp. It actually goes up to 370 lumens in a boost mode. It's nothing

1:23.4

to sneeze at. And 280 lumens in maximum. Now I've ran with that myo. One of the things

1:28.8

that I really love about the myo is the little lens that flicks back and forth. You can go

1:32.3

from a focused tight beam to something that's diffused and spreads out. And you have the

1:36.3

ability to flip that up and down. And it does a nice job. Yeah, it's a little manual diffuser.

1:41.6

So it does a wide angle. And then you could flip that little diffuser down and you have

1:45.8

a beam that can go 100 meters. You can't make stuff up, Scott. It says right here. It says

1:52.0

100 meters. Okay, well then that's good. Okay, 90 meters. All right. I could see by

1:55.6

there you said 100 meters. You were just kind of pulling that out of air. No, I do my

1:59.5

research. Okay, good. Go to Petzl.com. Check out all the long list, the long list of just

...

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