Running for Your Life with Dr. Ryan Green Part 1
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 19 February 2015
⏱️ 71 minutes
🧾️ Download transcript
Summary
Ryan Green, Phd, ATC teaches us the steps you can take for a lifetime of running enjoyment.
Stuff we mentioned: Candice Burt's 200/100 daily workout
Running Times Masters Runners 10-Minute Strength Circuit
Book, "Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul" by Stuart Brown
Contact Dr. Green at ryan@varsityrunning.com or visit his web site: Varsity Running
Check out Candice's amazing races at Destination Trail Run
Here is the Dr. Green's presentation we referenced: run for your life
PARTNERS OF THE NATION
Get 20% of your order at Injinji using the code: TRNation at checkout
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool head TORCHES made for trail running at Petzl
Transcript
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| 0:00.0 | Scott, it's getting dark. I've got my pencil. We've got miles ahead of us. Let's go. It's |
| 0:09.7 | Petzl 30. Go to Petzl.com and check out their stuff. Hey, we heard on Twitter from Sergio |
| 0:17.2 | Chavez. He's been listening to our podcast for a while. And he said he finally did it. |
| 0:22.0 | He went to REI. I think it was over President's Day weekend, which is a wonderful holiday |
| 0:26.5 | here in the States where we get Monday off. We don't have to go to work. Anyway, so he |
| 0:32.7 | went to REI. President's Day has a 20% off sale, I think. And he finally got his Tika |
| 0:37.8 | R.X.P. and he is super excited. There's a lot to be excited about. It's one of my favorite |
| 0:43.8 | headlamps. I prefer the now because it just I like it. It's a little bit brighter, a |
| 0:49.6 | little bit longer battery life. I know Don likes the Tika R.X.P. because it's light. It's |
| 0:53.4 | my go to not torch light. It's light weight wise. But our friends over at Petzl sent us |
| 1:01.5 | a new headlamp called the myo MYO. And this thing is I would say it's more of a traditional |
| 1:09.1 | headlamp. It doesn't have the reactive lighting, the rechargeable battery. But this thing is |
| 1:13.6 | a pretty cool lamp. It actually goes up to 370 lumens in a boost mode. It's nothing |
| 1:23.4 | to sneeze at. And 280 lumens in maximum. Now I've ran with that myo. One of the things |
| 1:28.8 | that I really love about the myo is the little lens that flicks back and forth. You can go |
| 1:32.3 | from a focused tight beam to something that's diffused and spreads out. And you have the |
| 1:36.3 | ability to flip that up and down. And it does a nice job. Yeah, it's a little manual diffuser. |
| 1:41.6 | So it does a wide angle. And then you could flip that little diffuser down and you have |
| 1:45.8 | a beam that can go 100 meters. You can't make stuff up, Scott. It says right here. It says |
| 1:52.0 | 100 meters. Okay, well then that's good. Okay, 90 meters. All right. I could see by |
| 1:55.6 | there you said 100 meters. You were just kind of pulling that out of air. No, I do my |
| 1:59.5 | research. Okay, good. Go to Petzl.com. Check out all the long list, the long list of just |
... |
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