Running For Your Life | Martinus Evans

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 10 May 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

145: Today's guest is Martinus Evans of the blog and IG account "300 Pounds and Running." He has an amazing story of motivation and what inspired him to get on the treadmill and start running marathons. You can pre-order his new book "Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run" by clicking here. Check Out Martinus Slow AF Run Club (Pre-Order) @300poundsandrunning Run Club Blog: http://www.300poundsandrunning.com/ Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: What Are Amino Acids + The Best Sources of Protein | Angelo Keely of KION

Transcript

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0:00.0	On today's episode of the Real Foodology podcast, I got back on a dreamt.
0:04.1	15 seconds became 20 seconds.
0:06.1	Came back.
0:06.9	20 became 30.
0:08.2	30 became a minute.
0:09.3	Next thing, you know, I was running minutes.
0:11.1	And from there, it became minutes to miles.
0:13.4	And I think for a lot of people listening, it's more about being consistent and persistent in a journey versus looking at I should be further than what I am.
0:22.0	So I actually took joy and going to the gym every day and seeing progress.
0:28.8	It just became momentum.
0:32.1	Hi friends.
0:33.0	Welcome back to another episode of the Real Foodology podcast.
0:35.7	I am your host, Courtney Swan.
0:37.2	And as always, I am so happy, Courtney Swan, and as always,
0:38.6	I am so happy and excited that you guys are here. Today's guest is Martinez Evans. He has an
0:44.3	amazing story of motivation and what inspired him to get on the treadmill and start running
0:50.8	marathons. He has a book called 300 pounds and running, and he shares his story
0:55.8	with us about what motivated him to start doing marathons. He went from having never run a marathon,
1:02.8	being in pain, and he and I also have similar life experiences that we went through when we were
1:08.6	younger. And so we share a little bit about that.
1:16.5	We hear from him what he learned in all of that and how it really shaped his life. So this was a really motivating conversation and I hope that you guys love it. There's nothing more comforting
1:23.0	than a warming cup of hot chocolate before bed. I know coming from me that may sound a little counterintuitive
	...

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