Happy Saturday morning. Lovely. Welcome to the Saturday morning show. Couldn't even get out of my robe. A little bit of an earlier start today, man, but ready to hang. And who wears a shirt under the robe? Come on. What's that all about? Somebody that's on camera, man, all right? Who just takes their shirt off, man? Come on, take it off, dude. Take it off.

No, I'm just kidding.

I got a little tape here, keep the nipples in.

Hey, this is a very minimal time as a year I have any type of tan.

Who wears a shirt?

Who wears a shirt under a robe?

Who tapes a robe to their nipples, really?

Huh. Hey,

today guys we're talking about right off the bat here, man, exercising on

weed.

I think, Scotty, you were, he had like a five-hour flight home from Costa Rica the other

day, so maybe a little, I know after traveling myself, like, I want to move around

a little bit, like, you get a little stir crazy from sitting, but I don't know. You said your stomach was upset or whatever, but you toadot on some weed, got on your exercise bike and just started to feel better. So kind of inspired a cool article here too on it. I did, man. And I hung out and talked to you for about an hour while I was getting my heart rate up, which must have been really fun. So, dude,

but yeah, all that stuff, man. So if you're not feeling your best, get some exercise,

go get your heart pumping and call a friend. Those are the recommendations I can tell you.

All right. All right. I like it. It is interesting. I don't know. We were having a discussion. You're like, well, about heart rate. I'm like, well, the fact that you can talk to me the whole time you're on the bike. I don't know if you're working out hard enough. It's debatable. Don't get me wrong. It's beneficial regardless. At some points, you know, and exercise, I feel like you should get to a level where you're doing your cardio where you can't really hold a conversation or maybe you're in really good shape and you just can't. I don't know. You know, it was weird. I could digitally see what it was and it was really hard to get up to a heart rate. It was like 145, 148. I was huffing and puffing with you. I hung out and actually built the show and read all these articles afterwards.

It was like a 155 heart rate and it was no big deal.

One, you can get used to it.

Your body gets used to that stuff over half hour, 40 minutes.

It's pretty interesting.

It wasn't huffing and puffing anymore.

I talked about how I used to talk all the time before I'd go on my mountain bike rides. Now it's kind of like, I feel like I'm compromising my lungs just a little bit to have peak oxygen in them. If I'm ripping a few hits right before I start climbing uphill. So I stopped doing that. But this article is pretty interesting I found.

...