The Hello everybody welcome to

welcome to weekly trash the safe place to clean your mind body and soul of all that

trash you consume this week so you can consume some more tomorrow.

I'm your host Josie Van Dyke and today is a solo podcast. I am going solo. If you listened last week, my besty Kate Jackson was on the show and so feels a little lonely in here.

But we're gonna we're gonna try our best to get through this by ourselves, which honestly is

probably a good thing because then if I mess up I can just restart and not feel bad for the person I'm with.

But we have so much personal trash to discuss. And a lot of it is poop related. So just, just be where I ran my

half marathon. Yes, I did. Yeah, thanks. Thanks everybody. I have to use the clapping at least once in every podcast because it makes me feel way more legit. But yes, did the half marathon. It was the third one I've ever done. My last one I believe I finished in two

hours and four minutes and my goal this time was under two hours. So yeah that was the goal and I did it.

I finished an hour and 51 minutes so I felt pretty proud of myself, but we need to discuss that

half marathon because shit went down, literally. First we get there. Okay and I did this by myself. I

went into this half marathon completely alone. So I wake up at four in the

morning, get to the buses, take the bus up to Little Cottonwood Canyon, and I get there and luckily I did run into somebody I know.

So I kind of chatted with her.

Shout out, Kylie, if you're listening.

And we chatted and they were like, okay, everyone,

like we're about to go to the starting line because they had us in like one of the ski

resorts like getting ready to like race so people were like eating bananas and going to the bathroom

and there was only two bathrooms in there. The lines were massive because here's

the thing. As a runner everyone knows that you need to pee and you need to shit before you run.

Like, maybe not the shitting part, but definitely the peeing part.

So I had just taken my pre-workout, which like makes makes me very regular if you know what I'm

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