runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 24 January 2024
⏱️ 58 minutes
🧾️ Download transcript
Summary
This week, we are stepping into our running era with the one and only @sanfrankrisco Kris Hui! Come chat all things marathon training, motivation, running essentials, pre-run routines, advice & how we can truly do anything we put our minds to!
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YouTube vids
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
What I Eat in a Day as a Gym Girl (who doesn't track)
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
02:00 wintertime
02:38 motivation
05:20 let's welcome the birthday GIRL
12:50 Kris's marathon training
14:30 half marathon
16:53 inspiration
19:10 completion
20:34 training/miles
28:00 sports
29:00 running essentials
37:15 superstitions
38:35 pre-run routines
40:17 logging runs
41:15 advice for starting
47:51 what Kris would tell her younger self
49:00 timelines
52:59 where to find more Kris
Contact Us
Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snack in. |
| 1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
| 1:04.8 | Welcome to the Fun and Games podcast. It is good to be with you on this |
| 1:19.4 | Wednesday. I hope you all are having a great morning a great day if you live in a frozen |
| 1:24.6 | tundra like myself I hope you're staying warm we have been getting snow and |
| 1:29.5 | snow and just freezing weather for quite some time. |
| 1:33.2 | And I know a lot of people have been hit with this. |
... |
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