Rune Kjøsen Talsnes, PhD | EP#427

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 8 March 2024

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rune Kjøsen Talsnes, PhD, is a postdoctoral fellow at the Norwegian University of Science and Technology. In this interview, we discuss overtraining, training progression and periodisation, and some general topics within endurance training and in particular, insights from the world of cross-country skiing. IN THIS EPISODE YOU'LL LEARN ABOUT: -Overtraining and non-functional overreaching: definitions and diagnosis -Prevention strategies and monitoring for overtraining and non-functional overreaching -Research on increasing training load via intensity and volume, and implications for short and medium-term performance and physiological markers -Training insights from the world of cross-country skiing -Listener questions ...and more SHOWNOTES: https://scientifictriathlon.com/tts427/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. ZEN8 - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Rune's Twitter and Research Gate The return from underperformance to sustainable world-class level: A case study of a male cross-country skier - Talsnes et al. 2023 Effects of Increased Load of Low- Versus High-Intensity Endurance Training on Performance and Physiological Adaptations in Endurance Athletes - Talsnes et al. 2021 How Do the Effects of an 8-Week Intervention Influence Subsequent Performance Development in Cross-Country Skiers? - Talsnes et al. 2022 Training characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363 Training talk with Eirik Myhr Nossum, national team coach of Norway’s cross-country skiing team | EP#245 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	Welcome to episode 427 of That Triathlon Show, the podcast presented by Scientific Triathlon.com.
0:29.9	I'm your host Michael, and on today's episode, I interview Dr. Rune Talznes, who is a postdoctoral
0:35.5	fellow at the Norwegian University of Science and Technology.
0:38.3	And in this interview, we discuss overtraining, training progression and periodization,
0:43.4	and some general topics within endurance training, in particular some insights from the world
0:48.4	of cross-country skiing. But before we get into the interview, big thanks to our sponsors,
0:54.1	precision fuel and hydration.
0:55.8	Precision fuel and hydration help athletes personalize their hydration and fueling strategies for
1:00.1	training and racing. You can use their free fuel and hydration planner to get a personalized plan
1:04.1	for your carbohydrate, sodium and fluid intake in your next event. And if you want even more
1:08.6	help, why not book a free 20-minute video consultation to chat for your plan with the athlete support team? As a TTS listener, you can get
1:14.9	15% of your first order of precision fuel and hydration products by using the code TTS-24
1:21.1	on precision fuel and hydration.com. And thank you to CNAID. The CNAID
1:25.5	indoor swim trainer allows you to improve your technique, power and swim training consistency.
1:29.3	You can target specific aspects of your stroke, like your catch and pull through, and work on technique and power.
1:35.3	The design of the bench forces you to constantly work on the core activation, which can help your body position in the water.
1:41.3	And most importantly, you can stay consistent in your training even when you don't
1:44.2	have time to go to the pool for a full swimming session you can try to send it risk free for 30
1:50.3	days and get 20% of your first order on senatesinter dot com for slash tts. Now without any further ado
1:57.1	here's the interview with dr. Junete Talsniz.
2:08.8	Welcome to that Traffans show, Aruna. How are you doing? Thank you. I'm doing fine.
2:15.9	Tell us a little bit more about yourself. First of all, who are you and where are you calling in from?
	...

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