Run training talk with Jon Green | EP#315

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 6 December 2021

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jon Green is a former professional runner turned running coach. He is currently the head coach of the Atalanta NYC women's professional running team (founded by Mary Cain) and he is the coach of Molly Seidel, Olympic bronze medalist in Tokyo and recent new American course record holder for the New York City Marathon. IN THIS EPISODE YOU'LL LEARN ABOUT: -What Jon learnt about training and coaching through his own professional running career -Jon's training and coaching philosophy -Coaching Molly Seidel, and the preparation for her bronze-winning performance in the Tokyo Olympics marathon -Training for different distances (from the 5k to the marathon) -Key workouts in preparing for a marathon -How important is speed for distance runners, and how to develop it SHOWNOTES: https://scientifictriathlon.com/tts315/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Hydration - Want to optimise your performance in hot or humid conditions, avoid cramping, and make sure your hydration is on point? Take PH's free online Sweat Test to get personalised hydration strategy. Also use the Quick Carb Calculator to get fueling recommendations, and book a free one-on-one consultation to refine your hydration and fueling strategy. Use the promo code THATTRIATHLONSHOW15 to get 15% off your first order of PH electrolytes or the Precision Fuel range. ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. The swim trainer is a perfect complement to your training in the pool. On days when you don’t have time to go to the pool, you can now do a short but effective home-based workout on the trainer. It is inflatable, so doesn’t take up much space, and best of all, it is very affordable. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Jon's Instagram and Twitter profiles Atalanta NYC website All previous Running-related episodes on That Triathlon Show RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter

Transcript

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0:00.0	That Traathlon Show, 315.
0:17.6	Hey, what's up, everybody, and welcome back to another episode of That Triathlon Show, the podcast
0:23.4	presented by Scientific Triathlon.com. I'm your host Michael and on today's episode, I interview
0:28.8	John Green. John is a former professional runner turned running coach. He is currently the head
0:34.2	coach of Adelanda, New York, which is a women's professional running team
0:37.9	founded by Mary Kane.
0:39.3	And he's the coach of Molles Seidel, who is the Olympic bronze medalist from the Tokyo Marathon,
0:44.9	and also recently new American course record holder for the New York City Marathon.
0:49.8	Before we get into the interview with John, big thanks to our sponsors, precision hydration.
0:53.7	Precision hydration create electrolyte products that you can match to how you sweat and fueling
0:57.3	products that make it easy for you to hit your numbers. Today, I want to mention the precision
1:02.2	fuel range, which is precision hydration's range of energy products, including drink mixes and
1:06.8	gels. There are two main reasons to choose the precision fuel range over other energy products.
1:12.4	The first is that each serving contains exactly 30 grams of carbohydrate, not some odd
1:17.0	number. That makes it difficult to do math when you're in the heat of the race, but it makes
1:21.1	it really easy to just multiply by 30. You can keep track of how much you've consumed,
1:25.9	and that makes it easier for you to achieve your
1:28.6	target nutrition strategy the second main reason is the taste the precision fuel range is of a neutral
1:34.9	flavor and very mild mild mildly flavored as well to the point that it's almost impossible to dislike
1:40.3	so even if you don't generally like gels or sports drinks, precision fuel products are
1:45.2	likely to go down easy, again, making it easier for you to achieve your nutrition strategy.
1:50.1	You can use the promo code that Traffron Show 15% of your first order on precision hydration.com.
	...

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