Run training load, biomechanics, and injury risk with Max Paquette, PhD | EP#321

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 17 January 2022

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

Associate Professor Max Paquette of the University of Memphis joins us to discuss training load in running, as well as running biomechanics and injury risk. IN THIS EPISODE YOU'LL LEARN ABOUT: -Training load in running: how should we approach it, and the issues with commonly used methods -Neuromuscular load or mechanical load: what is it and which factors impact it -The impact of ground surface on mechanical load and injury risk -Uphill running vs. running on the flats and injury risk -Intensity control and the impact of intensity on mechanical load and injury risk -Injury risk and recovery times for the aging runner -Footwear, shoe rotation and shoe replacement SHOWNOTES: https://scientifictriathlon.com/tts321/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free online Sweat Test and Quick Carb Calculator on precisionfuelandhydration.com. Then book a free one-on-one consultation to chat with the team and refine your even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@precicionhydration.com and they will be happy to help. ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Max's profile on Twitter, ResearchGate, and the University of Memphis website Running biomechanics, economy, and training load with Izzy Moore, PhD | EP#241 Max interviewed on the Physical Performance Show about running surface interactions Moving Beyond Weekly ‘Distance’: Optimizing Quantification of Training Load in Runners - Paquette et. al 2020 Comparison of different measures to monitor week-to-week changes in training load in high school runners - Ryan et. al 2020 All previous Running-related episodes on That Triathlon Show RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	That Traathlon Show 321.
0:05.0	Hey, hey, what's up, everybody?
0:19.5	Welcome back to another episode of That Tra Traathlon Show, the podcast presented by Scientific Traathlon.com.
0:26.7	I'm our host Michael, and on today's episode, I interview Associate Professor Max Puckett of the University of Memphis.
0:32.5	We start by discussing running training load and going beyond just mileage as a measure of load.
0:39.6	And that's something that Max and co-offers have written an article about that'll link to
0:43.4	the show notes as well. But we also discuss other topics related to, for example, running
0:47.5	biomechanics and injury risk, ground surfaces and so on. So there's plenty of interesting
0:52.5	topics that we go into. But before that,
0:55.2	big thanks to our sponsors. First, we are precision fuel and hydration that have a range of
1:00.0	tools and products to help you personalize your fueling and hydration strategy so that you
1:04.2	can perform at your best. Previously known as precision hydration, they have changed their name
1:08.8	to reflect the fact that they're working both in hydration and in nutrition with tools and products in both categories.
1:15.1	Everyone sweats differently with regard to sweat rate and sweat soda concentration and need
1:19.6	individualized hydration strategies and also fueling strategies because they will depend on factors
1:24.4	like the duration and intensity of your activity.
1:27.8	To figure out the best approach for you, head to precision fuel and hydration.com and use
1:32.8	their free online sweat test and their quick carb calculator to understand your fluid, electrolyte,
1:38.0	and carbohydrate needs during training and racing. Then you can book a free one-to-one
1:42.8	video consultation with the team to refine
1:45.7	your hydration and nutrition strategy. As a listener of the show, you can get 15% off your
1:50.7	first order of fueling and hydration products by using the code TTS22 at checkout at
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