Welcome to the CLS experience. I'm your host, Craig Siegel. I'm a born and raised New Yorker

who achieved success with multiple businesses, but I crave something deeper. So I dedicated myself to

personal growth and transformation by revamping my mindset.

I went from being unable to run a mile to conquering four marathons the following year.

Now, I want to help others manufacture big breakthroughs of their own.

It's just amazing what the body's capable of doing.

Like when I start out my marathon training blocks,

sometimes I can't run one mile at the pace that I want to race 26 miles at and this is just like six months before but then you put in the work and the body remembers the adaptation happens when like I said you not just dial in your training like that's the difference between running in other sports is it's a whole body experience, right?

So you're not sleeping well.

If your nutrition is not good, like you're not going to get optimal results.

Can you still get good results?

Yeah, but are you going to see how fast you could actually be?

No.

Like, you've got to have this whole system dialed in and everything is connected.

Every part of you is out there on the road running.

On today's episode of the CLS experience with a very special treat, he's a retired American

long distance runner who holds an abundance of world records, such as the half marathon with

a blistering 59 minutes and 43 seconds, where he became

the first U.S. runner to break the one hour barrier. He also holds a record in the full

marathon, where he became the only American to run a sub 205 with a relentless two hours, four

minutes, and 58 seconds. He's considered by many to be one of the

all-time greatest American long-distance runners. He retired in 2016 and has since reinvented himself

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