Welcome to KXP's Runcast. I'm Kevin Cole. Thanks for tuning in and thanks to John Richards for the opportunity to host this edition of the Runcast.

They, whoever they are, say the first mile is always the hardest. I know I feel that way a lot, as I start to loosen up and find my rhythm.

So here's a set of music all with a positive, motivating message

to help you get going. Starting with clipping and keep pushing.

Yeah.

When it all fell down, God bless the weight, inflation went ounce. Musta just ate, because then became pounds.

Didn't hesitate them break themselves down. Like them was late, couldn't wait to get out them. Spread all around the world, the fiends found them. Hop in the pot and begged to get drowned them. Wanna be sick and munch out in, so let it whip. Living at the top of the syndrome, placebo, get you repoed and the thin gold ain't worse when the skin gone

And they've been cold and making money off of the impulse ain't nothing but sinful

But that need faith in, where they do that at, the world is a wasteland, the state is a rat

trap, cheese and load the pack into the hood of the hatchback before you get snatched back.

And everywhere you go, just keep on pushing.

However hard it's been, get up and push again. When it all went numb, they all followed suit, the juice was too dumb, it's all up to you, young blood, they knew none, about what you do, the truth is you fin to be one of them ones.

History is so funny, it's only ripped with ink that's on money, so take a drink and hit the track running.

Don't need to think it's in your bloodstream

Try to keep the pulse in the tempo just because it's automatic don't mean that it is simple

A pimp don't ever panic when a-f-f-f-f-f-you put so many that it's resembling get-mo

Remember that place nobody else does they like the pasty race so they could get buzzed Making a dash today, only the next plug with enough cash to buy them out of the business.

And everywhere you go, just keep on pushing.

However hard it's been, get up and push again.

When it all got killed, saw all the faces gracelessly tilt, saw all the places gracelessly

tilt, saw all the places laced with, what a disgrace for all that they built?

Well, what that got to do with your millions?

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