Rumination: How To Break A Negative Thought Loop

Self-Helpless

Cloud10

Science, Health & Fitness, Alternative Health

4.8 • 3K Ratings

🗓️ 13 June 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Delanie Fischer and Kelsey Cook are discussing rumination -- what it is, who is most susceptible to it, the effects it has on human health, and tips for managing it. They also share what triggers their own rumination, as well as their go-to tips and exercises for pulling themselves out of negative thought loops. Tune in to find out why some delicious plant-based sausage sent one of them into an exhausting spiral recently! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:35.0	So-Help-Help-PELAND
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0:47.0	Hey everybody, welcome back to another episode of Self-Helpless.
0:50.0	I'm Kelsey Cook.
0:51.0	I'm Delaney Fisher. And today we're going to be talking about rumination, which is commonly associated with both anxiety and OCD. So even if you maybe don't have either of those things, you maybe experience rumination at some point in your life because it's pretty common.
1:09.0	Yes, for perfectionist too big time.
1:11.0	Oh, yes.
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1:23.2	Oh, God, we just start crying.
	...

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