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C. UK.

Welcome to the J3 University podcast. I am your host John Jewett.

And I am your co-host Luke Miller.

Our mission is to elevate the physique

coaching standard and deliver the highest level of competitors to the stage.

Let's jump into today's episode. Your water cuts are ruining Peak Week and if you're a competitor you might have

been there messed up water and get on stage and just don't look quite right.

And if you're not a competitor, that's okay because I know in this podcast you might not be competing,

but you might be interested in what is the verbiage these guys are using with

getting dry on stage and why are they trying to get so dehydrated so we're gonna dive

into these topics and learn what maybe you should do maybe what you shouldn't do and the perfect person to talk to this is Cal

Restrick with team pro coach which he's led number of pros to stage to the olympia. This guy has the track record of leading from the front as far as the application in coaching.

So you talk about someone that, I think you just peak people every single week in Cal, so the evidence is there of who we should ask about what is going on with water manipulation.

So anyway, how's it going man? What's going on in your neck of the woods?

I'm good. We just we just got back from travels. We've actually got a seminar in the UK this weekend

Me Ross and Zach are doing a seminar this weekend and then we're back off to Ireland.

This is like European crunch point in the the UK so that's where he's primarily based out of so you're just hopping

around countries then yeah it's it to be fair like being based in the UK for

Europe's easy because everything's like two or three hours away and especially for athletes as well like there's

...