Rueben Bain news REACTION, Sonny Styles is an ELITE prospect + NFL Offseason Mailbag
3 and Out with John Middlekauff
iHeartPodcasts and The Volume
4.8 • 2.8K Ratings
🗓️ 14 April 2026
⏱️ 79 minutes
🧾️ Download transcript
Summary
On this episode, John dives into an NFL Draft breakdown of Reuben Bain and Sonny Styles, analyzing their strengths, projections, and how they could translate to the next level. From pass-rush upside to defensive versatility, they break down where each prospect fits and what teams should be paying attention to.
He also discusses whether Mike Vrabel should publicly address the incident with Dianna Russini, examining how coaches handle media narratives and what accountability looks like in today’s NFL.
Plus, Dad Diaries returns with the latest stories, giving listeners a lighter, behind-the-scenes look at life off the field.
Finally, John answers your questions in the latest mailbag segment.
From draft analysis to league storylines and everything in between, it’s all covered in this episode.
Follow John on Twitter, and Instagram for the latest.
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.5 | Guaranteed Human. |
| 0:05.2 | The Volume. |
| 0:19.4 | What is going on everybody? |
| 0:22.0 | John Middilcoff, three and out podcast. |
| 0:24.4 | Anytime the Masters ends, you kind of can see the draft light at the end of the tunnel. |
| 0:31.1 | So Rory wins the Masters and we're two weeks away from the draft, which less than that. |
| 0:37.4 | We are, if you're listening this on Tuesday, it's like nine and a half days away. So buckle up, get ready. We'll dive into the story that came out today about Miami Star Pass Rushers, some thoughts on Sunny Stiles, Ohio State's star linebacker, Mike Vrable, skips media, some Dad diaries, some Middilkoff mailbag. |
| 0:55.1 | At John Middlecoff. |
| 0:56.0 | At John Middlecoff is the Instagram firing those DMs. |
| 0:59.0 | If you listen on Collins feed, make sure you subscribe to three and out. |
| 1:02.8 | We did a golf podcast yesterday that we posted. |
| 1:05.8 | If you want to hear my reaction to the Masters. |
| 1:08.9 | And if you want to watch, every single episode is up on this app called Netflix. |
| 1:15.1 | You can check out the podcast. |
| 1:16.6 | You can hit alert so you never miss an episode. |
| 1:18.7 | Appreciate everyone watching. |
| 1:20.2 | Let's just dive in some football. |
| 1:22.7 | So let's start with Ruben Bain, who just based on the eye test, based on when you throw on the old |
| 1:31.2 | 22, and based on just a purely dominant performance in the biggest games, Ruben Bain is one of the |
| 1:37.8 | best prospects in this draft. Now, he's a polarizing player on the field because he doesn't have |
| 1:44.0 | the measurables as the top couple |
... |
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