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Tom Rowland Podcast

Rucking 101 - PHYSICAL FRIDAY #31

Tom Rowland Podcast

Waypoint TV

Health & Fitness, Sports, Wilderness

4.9903 Ratings

🗓️ 25 October 2019

⏱️ 7 minutes

🧾️ Download transcript

Summary

What is Rucking? Why would you want to ruck? I go over the basics of rucking first fitness in this episode. Rucking 101.

Transcript

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0:00.0

At Midway USA, we know the AR-15 is one of the most popular rifles in modern American history.

0:06.0

Known for its modularity and widespread use, it's often considered essential to any gun collection.

0:11.0

The essential things you need to run in the AR-15 are usually always

0:14.4

in stock during shortages, things like magazines and 556 ammo. Whether you're looking to buy a

0:19.7

new AR-15 or buy parts for your modern sporting rifle, log on and for just about everything for the

0:25.8

outdoors, Shop MidwayUSA.com.

0:29.3

Fishing like a local isn't just about catching fish. It's about connecting with the environment and the people

0:35.8

who call it home. It's about hearing the stories and traditions that have been passed down

0:41.1

for generations and sharing unforgettable moments with the people you meet along the way.

0:47.0

Fishing like a local is having an experience that stays with you forever.

0:51.0

And with Fishing Booker, you can experience it too, no matter where you are.

0:56.0

Discover your next adventure on Fishing Booker. you're Hey everybody welcome to physical Friday. You know what rucking is? Have you ever heard

1:22.4

a go ruck of Go Ruck?

1:24.0

Go Ruck is an organization run by former Green Berets.

1:28.0

They sell backpacks, also called rucks,

1:32.0

and also much many other types of gear and they have challenges.

1:37.0

They have lights and heavies and go rut tuffs.

1:42.0

They have many many many different events now.

1:45.2

One called Go Ruck Selection, which caught my eye.

1:47.6

I did that one and did not finish Go Ruck Selection.

1:52.0

Made it 20 hours into a 48 hour event very very challenging very challenging there are other go ruck events that I've done which are nowhere nearly as challenging, and also incredibly good for building team camaraderie.

2:08.8

Maybe you and your work people want to take one of the, do a a go rock challenge maybe you just go in and challenge

...

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