4.4 • 2K Ratings
🗓️ 4 April 2017
⏱️ 22 minutes
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0:00.0 | Hello and welcome to the psychology podcast with Dr. Scott Barry Kaufman where we give you insights into the mind, brain, behavior, and creativity. |
0:07.0 | Each episode will feature a new guest who will stimulate your mind and give you a greater understanding of yourself, others, and the world we live in. |
0:14.4 | Hopefully we'll also provide a glimpse into human possibility. |
0:17.5 | Thanks for listening and enjoy the podcast. Next. Right now we're really excited to be speaking with our guest Roy Balmeister. |
0:41.7 | Roy is a professor at both the University of Queensland and Florida State University. |
0:47.0 | He's authored more than 500 publications and is co-authored or edited almost 30 books. |
0:52.0 | He is one of the most highly cited psychologists of all time. |
0:55.1 | This is part two of a two-part series. |
0:58.0 | You've also studied willpower. |
1:00.1 | Another small topic. Let me just, because in the interest of time, like, can you just tell me one or two things people can do to increase their |
1:08.0 | willpower? |
1:09.0 | Because that's something that people, you know, like goal achievement, goal attainment, the biggest thing they'll get in their way is lack of willpower like I want to go to gym and lose weight but that juicy |
1:19.2 | cookie is right in front of me and I've lost the willpower. So what's there some strategies to increase before? |
1:24.4 | Well, first let me say that the glass of willpower |
1:27.2 | is half full and half empty. |
1:29.3 | The people think a lot and the big positive psychology survey on the values and stuff |
1:34.5 | found that people rate self-control as one of their biggest weaknesses. |
1:39.0 | Rarely does it come up as one of one's biggest strengths? |
1:42.7 | So it seems to be a widespread perception |
1:45.0 | that we don't have enough self-control. |
1:47.3 | And in terms of reaching our ideals |
1:49.6 | and being the person we want to be, |
... |
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