Hello, I need a breath. I'm Lexi Lombard. You're listening to a new episode of the

at Lexi podcast and let's all take a couple deep breaths before we get started.

This is a self-improvement episode by its notes that I've written.

So let's take a couple deep breaths before I get started simply because I need them and who who doesn't like a breath? Who doesn't need a breath?

All right ready? Breathe in.

in.

Okay, let's get into the episode. I want to dedicate this episode to Jenny from where I live,

where, as in W-E-A-R. She's a YouTube friend of mine who recently created a video concept called routines that I didn't quit and I was so

Inspired by that idea and that idea was inspired by one of the people in her

common section leaving potentially a good nature comment potentially a bit of a

hate comment who's to know someone was calling her out saying hey I notice you make a lot of routine videos, how often do you actually stick with the routines?

And she was like, all right, well, let's figure it out and made a video going over all the habits that she didn't quit this year.

Got me to thinking, what are... the habits that she didn't quit this year.

Got me to thinking, what are the routines and habits that I didn't quit this year?

And I came up with a list of 10 of them and I want to go over them

and give you guys something to think about. The first one is a wake-up time. I began this in 20-20 when I really had nowhere to be outside my house because we were in quarantine in lockdown.

So I just decided 830 was going to be my wake-up time.

I began it in the spring and stuck with it all through summer or so. I mean, I was len I would say nine times at a ten I would wake up at 8.30 and then

throughout this year it's more like 9.30 now but I have a time that I expect to be up by and unless there's another

circumstance I stick to that and that has helped me so much because once you're

out of high school and you're in college or just you're not

working maybe a typical schedule and you don't need to wake up at the same time

...