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What's up, guys?

Welcome back to Sunday Sports Club podcast, a podcast all about sports told by a woman and that woman is me.

Hi, guys.

I'm Alison Cooch.

And today we have on Shelby, who when I think of people that have their shit together, I think of Shelby, okay?

Sad to Savage, habits, planning, routine, like, kind of, how would you describe yourself to somebody? I am, I always describe myself as a big sister who was obsessed

with self-improvement, getting your life together, figuring out how to accomplish your goals.

And I really learned it because I am a big sister figuring out how to accomplish your goals. And I really learned

it because I am a big sister and I wanted to help my siblings. I'm also really sociable. And I always

tell people I'm type B, except I always messed up and say I'm plan B, that learned how to be type A to be

successful. Okay. So I'm kind of like a get your life together and figure it out type of person. What is your sign? I'm a Pisces. Okay. But there's two types of Pisces. So there's one that's emotional and there's one that's creative. And I like to say I'm the creative, but my husband will say I'm the emotional. Of course you will. Yeah. So I'm kind of both. Okay. Well, I am so excited to talk with you because not only because selfishly, I'm like, how do I get my life together, but also because it's a new year and I feel like people like to like jumpstart the new year. I like any excuse to like jumpstart, like some or try something new new, something fresh. You don't have to have a new year to like do all these new routines, but I think it's good time to like

renew that. So before we dive in habits, I want to start with you. What are some of your

favorite habits that have changed your life? I have so many. I was thinking about this.

So when I decided to change my life, I started by just waking up a little bit earlier because I figured

people that wake up early have their life together. And at the time, I was working from home because it was COVID. And I was waking up at 9 a.m. for my 9 a.m. meetings at work. And I was like, I'm going to get fired. Like, I'm literally joining this call half asleep or the calls would end. And I had fallen back sleep and I'd still be on the call like for an hour and a half. I'm like, I need to get it

together. So I started waking up a little bit earlier and that habit was the first thing that really showed me I did have control over changing my life. So I'd say waking up early has helped me in every area because now I'm able to not only work out, do things for my mental health, work on my relationship

in the morning.

There's so many things that I can do because I wake up early, that that's one of my favorites.

I do a lot of habits around just like self-love and confidence, which had changed my life

because it's allowed me to grow as a person but also grow in my career.

And other habits that I really, really love would probably

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