This show is sponsored by Liquid Ivy. We record this podcast at the same time every single week.

You get to listen to it at the same day every single week. Routines have become a huge part of my life.

And one routine that is vital for this old man, because I am old, is staying hydrated.

Staying hydrated makes me feel good. I wake up, grab a packet of liquid IV, tear the package,

pour it into water, stir it and chug. I feel better than I have in years. If you travel a lot,

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