Hello everybody it's Reed Tracy.

It's Reed Tracy. Welcome back to the You Can Here Your Life podcast. Today I'm with Ross

Bridgford and he wrote a book for Hayhouse called The Alcaline Reset Cleanse

and we're going to find all about what that is and why it's important for all of you.

How you doing Ross?

I'm doing very well, mate. It's always a pleasure to speak with you.

How are you?

I'm doing good hanging in there.

You're in Australia, even though you have an English accent,

you're in Australia right now.

And things that I think are looking a little better over there than they are here in America.

Oh for sure, yeah, we've been incredibly lucky, incredibly lucky and we spend a lot of time

outdoors and I think that's one of the most important things

I'm sure we'll get into but I think the volume of Vitamin D here in our summer which we've just gone through

compared to your winter has been a huge impact.

Yeah, like I've been doing lots of these interviews and a lot of the people that we talk about

nutrition with are mentioning the importance of

Vitamin D right now so that could be a big impact that you guys being in the

middle of or the end of summer really right?

You're always sunny here, mate.

Exactly.

So you guys have more Vitamin D down there in Australia.

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