Ross Bridegford | The Alkaline Life (Audiobook Excerpt)

You Can Heal Your Life ™

Hay House LLC

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4.6 • 1.1K Ratings

🗓️ 21 January 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on the You Can Heal Your Life podcast, you’ll hear an excerpt from The Alkaline Life, the brand-new audiobook by health coach Ross Bridgeford. Ross introduces his comprehensive plan for maintaining a healthy and balanced lifestyle, emphasizing the importance of trusting your body's natural ability to heal and thrive. The book is a step-by-step guide to effortlessly incorporate alkaline living, focusing on foundational principles, debunking myths, and addressing common health challenges through a “14-day Alkaline Life Plan.” If you enjoy this excerpt, you can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empoweryou.

Transcript

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0:19.0	Today on the You Can Heal Your Life podcast, you'll hear an excerpt from The Alkaline Life, the brand new audiobook by health coach Ross Bridgeford. Ross introduces his comprehensive plan for maintaining a healthy and balanced lifestyle,
0:24.0	emphasizing the importance of trusting your body's natural ability to heal and thrive.
0:29.2	The book is a step-by-step guide to effortlessly incorporate alkaline living, focusing on foundational principles,
0:35.4	debunking myths, and addressing common health challenges through a 14-day alkaline life plan.
0:41.5	If you enjoy this excerpt, you can listen to the full audio
0:44.3	book free with a trial of the Empower You Unlimited Audio app. To download it today
0:49.5	visit Hayhouse.com. Empower You.
0:53.0	The Alkline Life.
1:00.0	New science to rebalance your body, reverse ageing and prevent disease by Ross
1:05.6	Bridgford. Tanya Leo and Joe and Kai. Introduction Introduction. My first book, The Alkline Reset Lens, was all about the kick start.
1:18.3	It gave you the blueprint for the most sensational reboot for your body and to get you moving with six month
1:23.6	worth of results in just 21 days. And I've been so thrilled to hear the results
1:28.1	that folks who have followed my cleans have achieved. It's one of my biggest
1:31.8	accomplishments and the emails that I received daily from people
1:34.8	feel me with so much joy and positivity.
1:38.0	It's honestly been one of the most incredible things to experience during these last few challenging
1:42.1	years.
1:43.0	But while that is the start, the book you're listening to now is the complete plan.
1:47.5	This is how to make it happen and make it stick for life.
1:51.5	And this is something that I've dedicated my life to. A lot has changed
1:55.2	since 2003 when in earnest I coded my first web page to share my alkaline thoughts and ideas.
2:01.7	Yes, pre- Facebook, pre-blogging, pre- Youtube-Yves, than Tik-Tock.
	...

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