Hi, family. This podcast contains a candid discussion about a very sensitive mental health topic.

Your wellbeing matters and help is always available.

If you or someone you know is in immediate need of mental health services, please reach out to the suicide and crisis lifeline at 988.

You can also find mental health resources by going to

girls talk.com. Inspired by my own journey with mental health, I founded girls talk, our own safe

space where we share, listen and support each other. So get cozy and join me.

Adjua for some much-needed girls' talk.

A few months back, I stumbled upon Rosie Viva's mini-dog,

modeling, mania and me.

Rosie and I have a lot in common.

We're both models, mental health activists, and we both live with bipolar disorder.

This is some powerful girls' talk. I hope you enjoy this one.

I'm allergic to small talk, like fully, maybe that's why I do this intense mental health

podcast, because you get to just kind of get straight to it. But even more,

as I've got older, absolutely allergic to it. I just think there's nothing I like more than just

cutting through the shit and just talking about like the most intense thing. Yeah.

Some like very random party. It's also nice to like meet you because I've listened to a few of your podcasts

since you got in touch and I think it is just like for someone who feels that I actually

can't ignore the feeling to help in this conversation.

Like in a friendship group you don't really have two mental health like advocate people.

So it's kind of like amongst my friends what they know me for, but to directly

connect to other people who feel that like urge to open up conversation and not just like

...