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The Mid•Point with Gabby Logan

Rosemary Ferguson on Nutrition

The Mid•Point with Gabby Logan

Spiritland Creative

Fitness, Health, Mental Health, Health & Fitness, Personal, Interview, Mentalhealth, Gabbylogan, Menopause, Advice, Journal, Education, Wellbeing, Self-improvement

4.51.5K Ratings

🗓️ 11 December 2024

⏱️ 66 minutes

🧾️ Download transcript

Summary

Rosemary Ferguson was one of the most recognisable models of the 90’s, and on the cusp of 50, she still graces the pages of fashion magazines - but this is not the reason she is on The Mid•Point! Rose has turned a lifelong interest in health and nutrition into a career, and now works as a nutritionist and functional medicine practitioner and has just founded The R Health Club. In this episode, we learn more about Rose’s journey and her family’s interest in wellness before it was known as wellness; how the most basic changes can help more than you realise; and why she always advocates for balance over restriction when it comes to what we eat. Rose also answers your questions on everything from how much protein we really need to the power of cruciferous vegetables, how to safeguard your liver through the festive season to what to eat to help manage perimenopausal and menopausal symptoms.

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Transcript

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0:00.0

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action relief with every blink. Please read the instructions for use for important product use

1:06.0

and safety information on blink eyedrops. Today's podcast is sponsored by Ocean Spray Cranberry juice drinks.

1:14.6

Now, we're all kind of just adapting to this autumn winter lock, aren't we?

1:18.4

Getting those big jumpers out, finding ourselves shocked every day when at half-past four

1:22.5

it seems to be completely pitch black outside.

1:25.1

And everything seems to slow down a lot quicker in the evening.

1:28.4

Well, Ocean Spray are here to brighten up the long winter days and offer something new for

1:33.1

us to try. Their new pink cranberry juice has a sweeter, lighter, more refreshing taste, all with

1:38.7

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1:46.0

antioxidant, perfect for this time of year, and we all want to look after ourselves and our immune

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