This episode is sponsored by Nivia, rich nourishing body lotion, the perfect solution for dry skin that gives you an extra glow.

One thing I've become much more conscious of in recent years is taking good care of my skin because when my skin feels healthy, I feel a million times better.

I can actually remember watching my mum applying body lotion every night and

thinking, why does she do that? And now I totally get it, especially in the winter when my skin

gets really dry, which is why I've become a huge fan of Nivia's rich nourishing body lotion.

It's one of those products that's become a bit of a skincare icon now.

And once you use it, you'll know why.

It's packed with natural almond oil and the new improved formula contains hyaluronic acid,

which is basically your skin's best friend when it comes to hydration and nourishment.

Here's some things I love about it.

It's got this super rich, luxurious texture, but it absorbs brilliantly without leaving any residue. It keeps working for 72 hours and it's got that very

distinctive, clean, fresh, nivier smell. Frankly, I love it so much. I think I might have to propose to it.

If you want to have confidence in your skin every day as well as 72

hour moisturisation, then grab a bottle of nivia rich nourishing body lotion today. Sophie, what does it

feel like to be one of the most loved dogs in the world? It's all right. The food's okay.

Sometimes. The walks are a bit much. Walk, walk, walk, walk,

it's all he talked about. This week on Walking the Dog, Ray and I popped over to Ealing and

West London to take a stroll with a rescue dog who's basically captured the hearts of the nation.

The beautiful Sophie from Romania and her wonderful human companion,

Rory Kethlyn Jones. Rory was best known for many years as the BBC's technology correspondent,

but he's now won a whole new legion of fans after sharing Sophie's adoption story on social media

as he tried to win the trust of this very anxious, shy and nervous dog.

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