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Sustainable Minimalists

Roots

Sustainable Minimalists

Bleav + Stephanie Seferian

Leisure, Parenting, Home & Garden, Kids & Family

4.8864 Ratings

🗓️ 3 September 2024

⏱️ 38 minutes

🧾️ Download transcript

Summary

We humans are evolutionarily primed to live in concert with the natural world, but these days Americans spend over 92% of time either indoors or inside a vehicle. The result? Stress, inflammation and — for some of us — a pervasive sense of malaise. American culture is designed to keep us indoors because capitalist engines make money when we are distracted, and yet cutting-edge science supports the reality that life on this planet is radically interconnected. On today's show author Lyanda Lynn Haupt introduces the concept of rooted living to benefit of both humans and nature. Here's a preview: [11:00] Nature provides connection, and yet 21st century life vilifies the outdoors [16:00] Exactly why our capitalist engines benefit when we live indoors lives [22:00] Musings on our collected extractive mindset, plus: how roots are the antidote [28:00] Lyanda's Number One tip for re-rooting yourself and your children (It's a good one!) Resources mentioned: Rooted: Life At The Crossroads Of Science, Nature, and Spirit Lyanda on Instagram Episode #384: Forest Bathing 101 This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! [email protected].

Transcript

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0:00.0

It has been a summer of self-care over here. I'm talking lots of hikes, lots of beach trips with the

0:06.4

sunscreen of course, you name it, I'm fitting it in before Labor Day. Wherever you're off to this summer, know that you're taking your microbiome with you. And seeds

0:17.3

D.S. 1 daily symbiotic benefits your gut, your skin, your heart in just two capsules a day. Now if you've been around here for a while you

0:27.0

know that I pay close attention to what I put in my body I do my d darndest, to avoid synthetic ingredients, and that's why I trust seed.

0:37.0

Support your gut this summer with seeds, DS01, daily symbiotic.

0:41.8

Go to seed.com

0:43.0

sustainable and use code 25 sustainable to get 25%

0:48.0

off your first month.

0:49.0

That's 25% off your first month of seeds, DS01, daily symbiotic at seed.com slash sustainable,

0:58.3

code 25 sustainable.

1:03.0

Well, hello there and welcome back.

1:05.0

My name is Stephanie Safarian and you're listening to episode 492 of sustainable minimalists.

1:12.0

This is a listener supported show about intentional and eco-friendly

1:16.3

minimalist living. And on today's show we are discussing the concept of rooted. What does it mean to be rooted and why on earth is having deep

1:27.1

roots, deep connections with nature really darn important in the 21st century? Now we all know about the roots of a plant, right?

1:36.8

Tree roots are an anchor for the tree. They keep the tree straight and stable, they absorb water from the soil. Tree roots take nutrients and

1:46.7

other chemicals out of the soil and use them to produce what they need for a

1:51.2

growth or repair. But there's a two-way relationship happening

1:57.2

when it comes to roots because root systems help reduce erosion. They hold soil in place and so even after the tree is cut

2:05.5

roots attached to a stump stabilized soil for years. They reduce the risk of

2:11.3

landslides and of course when roots decompose they return to the soil adding precious nutrients

2:18.0

So it's a two-ray relationship happening with the roots of a plant but But now let's get figurative.

...

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