Ronnie Landis: The Truth About Nutrients

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 25 July 2017

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

With increasing access to a variety of foods and styles of eating, how can we make sure we receive the majority of nutrients our bodies need to thrive?

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While innovations in the food and shipping industries have made food more available, there have been unintended consequences that have come from this convenience. Not only has the way we process food damaged the nutritional integrity but the time it takes for food to reach our plates is diminishing the health benefits we once received.

If we want to get the most nutrition from our diets, we have to ask the very important question:

How do we find the style of eating that will increase our nutrient intake and have the greatest impact on our physical and emotional wellness?

On this episode of Wellness Force Radio, we explore this topic with Ronnie Landis, founder of Holistic Health Mastery. He shows us the tools and strategies we need to increase our nutrient absorption and find harmony in our health.

Listen To Episode 122 As Ronnie Uncovers

How to find out what diet is right for us, psychologically and metabolically.
The biggest misconceptions about eating a raw foods diet.
How to get the most nutritional impact from our food choices.
The health benefits of consuming natural whole foods.
How he healed his body through nutrition.
Tips to get more nutrition through juicing and blending.
The problems with having a dogmatic approach to our eating habits.
How to find the balance between health and harmony.
The damaging effects of the Standard American Diet.
Storage and preparation methods to preserve the nutrient content of food.
Why we should consume foods and beverages within a certain time period.
The benefits of cleansing the body and allowing for a metabolic reset.
The importance of having a wide array of health building nutrients in our diet.

Top 3 Takeaways From Ronnie Landis

We have to find the foods and nutrients that make sense for our individual bodies and lifestyle.
It's important to make wellness a priority and devote our energy and resources to things that build our health.
When we get closer to a natural whole foods diet, we can identify what pieces of our nutrition are helping or hindering our health.

Power Quotes From Ronnie Landis

"In order to discover what diet will work for our own unique lives, we have to be willing to listen to the body and awaken our intuition." - Ronnie Landis

"We need to make cleansing and

Transcript

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0:00.0	Wellness Force Radio,
0:05.0	feelings are essential, but they can't dictate our actions.
0:12.0	We literally inspect each other with our emotion.
0:15.0	We came here for a special purpose.
0:16.8	Let the purpose unveil itself.
0:18.9	Knowing without doing the same thing is not knowing.
0:20.9	They're not just trackers.
0:22.1	I'm going to wear this and it's going to help me do the right thing.
0:25.0	Wellness Force Radio episode 122 with author and holistic health and human potential expert Ronnie Landis.
0:32.0	If we properly nourish ourselves with whole foods
0:35.4	in high quality, highly mineralized foods,
0:38.2	we have enough super foods in our diet,
0:40.2	like in a superfood smoothie or something and then we have certain
0:43.6	detoxification in our lifestyle we're drinking enough high quality water to
0:48.9	dilute then we're stacking the odds in our favorite.
0:52.6	There's a lot of nuances and a lot of strategies you can do,
0:55.4	but what can the basic person do right now
0:58.5	to just take care of themselves in this crazy world?
1:02.1	What's up, my friend? It's your host Josh Trent and
1:04.8	welcome back to another episode for your weekly access to global experts in
1:08.7	all things wellness as we discover the physical and emotional intelligence we need to live life well.
1:14.3	On this episode we're talking with my good friend fellow podcaster,
	...

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