Ron Williams - Foundations Of Fitness

ManTalks Podcast

Connor Beaton

Health & Fitness, Society & Culture, Education, Mental Health, Relationships, Self-improvement

4.8 • 591 Ratings

🗓️ 11 September 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talking points: workouts, form, nutrition, fitness The last time Ron was on the show, he shared an incredible story of overcoming adversity, and crafting a life of resiliency. I wanted him back on the show to discuss some foundational aspects of getting fit and eating right, something Ron has spent most of his life working on. Bear with us; we had some audio troubles but you should hear everything loud and clear. This is a great episode to listen to if you're starting out on your fitness journey or are looking for refreshingly simple advice on proper form, proper nutrition, and other tips. Lots of info here. (00:00:00) - Intro (00:05:19) - When you want to be more serious about exercise, where should you actually start? (00:09:34) - Are deadlifts worth it, and are they something the average person needs?(00:11:07) - What some the foundational pieces of squat form?(00:20:34) - What are some other core workouts and foundation pieces for chest, biceps, etc.?(00:31:08) - What can do you (if anything!) for small calves?(00:41:29) - What are some of the other key pieces people should incorporate into their fitness life?(00:47:36) - On HGH and sprinting, and Ron’s final thoughts on pairing the right energy system with right kind of work Ron Williams is one of the most decorated natural bodybuilders in the world, having achieved the highest honor ever awarded in Natural Bodybuilding by becoming the sole recipient of the “Natural Bodybuilder of the Decade” award. As a 21-time world champion, he’s leveraged 40 years of experience to develop transformational processes of winning that help to build Champion Men. Ron has devoted his life to educating, inspiring, coaching, and encouraging people. He’s a nationally recognized motivational and inspirational speaker, with a unique connection to his audience stemming from his own personal journey of physical and spiritual transformation. The principles Ron teaches and uses in his own life are easy to embrace, simple to understand, and effective. Ron’s desire is to equip men with the necessary tools to live, as he calls it, a Champion Life. Connect with Ron -Main Website: www.ronwilliamschampion.com -Ministry: www.ronwilliamsministries.com -Facebook: https://www.facebook.com/ronwilliamschampionlife -YouTube: https://www.youtube.com/c/Ironchestmastervip This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right, everybody, exciting announcement. Years ago, I interviewed a gentleman named Joseph Shih,
0:06.8	and he started a company called Cured Nutrition, who we have partnered with. We partnered with
0:13.0	them because I love him, I love his mission, and I love what Cured has created. So Cured has
0:19.9	products that have been designed with the intention to support
0:22.9	all aspects of the daily human experience, whether you are looking for clean natural energy,
0:28.4	relief from your everyday discomforts, or anxieties, or a reset button for your deep nights sleep,
0:35.3	which on that note is one of my favorite products. They have a sleep bundle
0:39.1	that I really, really love. They have nightcaps and zen, which are great, great, great for sleep.
0:45.9	So they have a bunch of different products. They have functional mushrooms, CBD products. Most
0:51.2	of their products are CBD-based. They have gut health products. They have some
0:54.4	really, really incredible stuff. So head on over to curednutrition.com forward slash mantox, and you'll
1:02.6	get 20% off all of their products. Again, it's curednutrition.com forward slash mantox. And please go
1:09.1	check them out. It goes a long way in supporting the show we have
1:12.5	been very very intentional i've been running this podcast for eight years and we've been very
1:16.6	intentional about who and when we bring on partners and so if you've been tuning into the show for a
1:22.8	brief amount of time or a long time please go check them out again cured c, cured, c-U-R-E-D-Nutrition.com for slash
1:29.4	man-tox.
1:34.1	All right, my friend, welcome back to the Mantox show'm going to see you again. How have you been?
1:46.1	Oh, wonderful, man. I'm just excited to be back with you again. I really enjoyed you last time.
1:51.1	Thank you. Thank you. That's a try and be as charming as I can in these conversations so that guests want to come back. You know, this is like, I released a book at the end of January and I've been on,
2:03.7	I don't even know, but now, like 100 plus podcasts. And it really has taught me how valuable
2:11.8	and how important the host is, you know, at facilitating the conversation. Because there's a huge difference between somebody that is genuinely curious and can let that
	...

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