What's up, everybody? Welcome to another edition of Talking Elite Fitness. Just Sean and Tommy here with you. Lauren Cleal is enjoying a

well-deserved family vacation. Tommy is

Well, you're holding it down for one Marston Sawyers, who is he still stuck?

So I am I'm in one half of the butter bin right now. I'm in Salt Lake City, Utah. I just touched down this morning. I am at

Marston T Sawyers' house. As you can see, a little buttered rose on the left, redeemed in the dominant poster behind me.

Marston is stuck. Well, he's not stuck. He got out. Oh, he did. So he got out of Burning Man, yes, but he was

stuck for a couple days. He actually should be here pretty soon. Maybe we'll have a guest appearance. I'd be good if you could show my hat.

We might we might have him pop in. Yeah. Yeah. So I just got out of the airport. I had more travel fun.

Yep. Another delay. My out of my local regional airport, which I never have a problem with, got delayed three hours, missed my initial connection.

Thankfully, there was another flight from my connecting spot in Salt Lake that that I just barely made.

And yeah, I was going to save it for PRs and no reps, but I left not only did I leave my talking leaf in this water bottle on the plane.

That was another free giveaway. My favorite pair of headphones I left on the plane too. Oh, dude, no way.

Well, we've already had one viewer notices and Taylor wants to know, do you have a new hairdo, Tommy?

Oh, yeah. I bleached it. I did. This is an honor of one Heber Cannon, right, who is celebrating his 40th birthday.

Congratulations, Heber. So is everyone, is this a requirement to attend the festivities that you have to bleach your hair?

It is not, but I figured I might as well have the same hair, some sort of buttery-brow style hairstyle.

I also have a friend who is having her birthday this weekend as well.

And she doing a punk rock themed birthday party.

And so I decided to throw it back to my early punk rock rock and roll days where I would bleach my hair all the time.

So I decided, and I've been wanting to do it for a while. Thank you, Adrian.

Yeah, Adrian approves. I was going to say, I feel like I have a, I'm not going to do it, but I have a Backstreet Boys song queued up right now.

And I'm just not going to do that to you or anybody. No one's a winner there, but you just just takes me back to the early 2000s late 90s with the bleached hair.

...