4.8 • 12.9K Ratings
🗓️ 17 February 2022
⏱️ 133 minutes
🧾️ Download transcript
Click on a timestamp to play from that location
0:00.0 | The Rich Roll Podcast. |
0:12.0 | Hey everybody, today we're getting back into our regular bi-weekly roll-on routine. |
0:17.9 | Got a great show for you coming up quick, but first, let us calm ourselves, shall we? |
0:24.0 | It's pretty evident at this point that just like training your body for a race, a good |
0:29.9 | life requires that we also train our minds. |
0:33.1 | I'm not talking about intellectual pursuits. |
0:36.0 | I'm talking about mindfulness. |
0:38.8 | And just like an exercise routine, you need a little help, a little guidance. |
0:42.8 | And this, my friends, is where calm, the number one mental wellness app comes in. |
0:48.9 | Calm has it all. |
0:49.9 | Early meditations, curated music tracks to focus the mind, sleep stories for enhanced |
0:55.5 | restfulness, and so much more. |
0:58.7 | Over 100 million people around the world use calm. |
1:01.5 | And I can say from personal experience that there is a good reason for this, because I am |
1:06.6 | entirely convinced at this point that meditation, mindfulness, and good sleep are things too |
1:13.9 | many overlook, yet are absolutely crucial if you want to operate to the best of your abilities. |
1:20.4 | And right now for listeners of the show, calm is offering a special limited time promotion |
1:24.6 | of 40% off a calm premium subscription at calm.com slash rich roll. |
1:31.3 | Go to calm.com slash rich roll for 40% off unlimited access to calm's entire library. |
1:39.8 | We're also brought to you today by element, LMNT, the one and only electrolyte drink mix |
1:51.0 | you will ever need. |
1:53.2 | I brought a ton of this stuff with me to the humid air of Hawaii during my sabbatical, where |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Rich Roll, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Rich Roll and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.