Roll On: Defusing Emotional Landmines

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.8 • 12.9K Ratings

🗓️ 26 November 2020

⏱️ 135 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Post-election thoughts. Managing stress and disagreement. Connecting to gratitude. Weekly wins. And, of course, listener questions. Welcome to another edition of Roll On. Commanding co-host duties as always is my hype man Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins’ Can’t Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently hard at work on a novel. Some of the many topics explored in today’s conversation include: • The importance of actively creating a gratitude practice; • plant-based holiday ideas; • how to deal with family stress and disagreement; • Alex Hutchinson’s essay ‘COVID-19 is like running a marathon with no finish line’; • the new documentary, ‘Feels Good Man’ and how a meme turned into an alt-right mascot; • the terrifying capabilities of artificial intelligence; • Alenka Artnik’s 114m world record free-dive in Egypt. In addition, we answer the following listener questions: How do you have real conversations in the era of smartphones and social media? How do you raise plant-based children? How do you balance work, parenthood, and marriage while still making time for personal passions? Thank you to Adrian from London, Daniel from Australia, and Carlos from Germany for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626. The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Peace + Plants, Rich Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hey everybody, how you guys doing? What's happening? My name is Rich Roll. Welcome to the show.
0:04.2	Quick reminder up top if you are truly
0:07.5	Desiring of mastering your plate, but
0:10.9	You feel like you lack the skill in the kitchen or the time or the culinary acumen you believe you require
0:17.4	I can't stress enough how much our plant power meal planner can help you out. It truly is an
0:23.1	An extraordinary product. I'm so proud of we worked very hard on to solve a very basic problem making nutritious eating
0:30.6	Convenient and delicious when you sign up at meals.richroll.com you will get access immediately to
0:37.7	literally
0:38.7	Thousands of delicious and easy to prepare plant-based recipes
0:43.0	Thoroughly customized based on a battery of personal preferences that you input when you sign up
0:49.2	You also get unlimited grocery lists grocery delivery and most metropolitan areas and a team of cracked nutrition
0:56.2	Coaches at the ready to guide you and you get all of this for just a dollar 90 a week
1:00.4	So to learn more at a sign up go to meals dot richroll.com or click on meal planner on the top menu on my website
1:07.2	The rich roll podcast
1:28.1	All right, it's time to take roll call
1:30.8	And we are back we are ready to take roll call Adam. Let's do it, man. How are you feeling? I feel good. I feel good. It's
1:43.0	I love a short holiday week. That's what we're looking at right now. Yeah, yeah
1:47.7	So this is yet another edition of roll on me and my height man Bestie Adam Skolnik
1:55.8	Breakdown matters pertinent matters current. We take listener questions
2:01.6	We talk about what's top of mind and before we launch into it if you're interested in having your question
2:08.8	Discussed on the podcast you can leave us a voicemail 424-235-4626 as always
2:15.7	We launch this thing off with a little fitness check-in. Yes. How are you doing as the father of a newborn? I'm doing well
	...

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