That's exactly what I told Caleb. It's freezing in my office. Bam, we're live. Welcome to the show. A great event. Hey, listen, if you are getting banned from this chat, it's probably from your peers because Caleb Susan and I aren't banning anyone. And so there's wrenches in here. And if you're acting like a D-bag, they're probably banning you.

Banned.

Occasionally we go through and un-banned people.

I think they've only banned three people in the history of the show, and we un-banned one of them.

But just don't act like a D-bag.

You can say crazy shit.

Just don't act like a fucking D-Bag. those you L. Peldron or whoever that was who is directing people to the show from the rogue chat I appreciate it thank you very much very cool of you a pretty wild event no surprise no surprise at all that the king of pegboards king of pagan jr howell

has mentored jason hopper to a victory uh in this workout no surprise at all if you want the absolute best crossfit games coaching anywhere in the world, the unknown man is J.R. Howell, it will be very hard to get him to be your coach.

Very hard.

Very hard.

Yeah, I'm trying to be cozy.

I'm freezing.

It'll be very hard.

The only way is if you join his, join his affiliate and mop the bathrooms and,

give him a handy, standing morning standing. Uh, the guy is otherworldly.

Everyone who comes in contact with him gets better. Uh, but it's just, it's going to,

it's just he just he just don't want he's he's, he's, he runs an affiliate, uh, it's affiliate members's going to it's just he just he just he's he runs an affiliate uh it's

affiliate members first and his kids first and his wife first but he's the guy if you can go

over there and deal with his um the the the force of nature that is jr howl uh you want to

be across the games athlete move over there to uh spartanburg

south carolina you'll enjoy it and uh and and figure it out but he is the man i should write a

blueprint on how to do it it's going to take a year but i know how to do it to move to spartanberg

...