Rochelle Fox on Healing, Embodiment, and Manifesting a Magnetic Life

Saturn Returns with Caggie

Caggie Dunlop

Society & Culture, Mental Health, Self-improvement, Health & Fitness, Education, Personal Journals, Religion & Spirituality, Spirituality

4.8 • 892 Ratings

🗓️ 12 May 2025

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Caggie is joined by Rochelle Fox, meditation expert, author of Magnetic, and founder of the app MindSpo. Diagnosed with PTSD in 2012, Rochelle has navigated a challenging path, grappling with anxiety, depression, and night terrors before discovering the life-changing impact of meditation and mindfulness. Rochelle opens up about how her healing journey has evolved through self-awareness, embodiment, and finding peace within. She discusses how meditation helped her manage thoughts, overcome trauma, and connect with her true self. Rochelle also shares insights into her personal growth, the importance of community building, and the role of self-acceptance in living a fulfilling life. Topics covered in this episode: 🪐Rochelle's mental health struggles and her diagnosis of PTSD 🪐How meditation became a tool for healing and self-discovery 🪐The significance of embodiment and being true to oneself 🪐Building a supportive community through MindSpo 🪐The role of introspection and journaling in personal growth 🪐Navigating the rise and commercialisation of spirituality 🪐How being present in the moment is key to manifestation and living a magnetic life 🪐Practical tips for tuning into your intuition and embracing your unique essence Rochelle reflects on the evolution of wellness practices, the shift from eccentric to mainstream spiritual trends, and how we can each cultivate peace and connection within ourselves. Tune in to hear her inspiring journey! — Thank you to our sponsors, Fushi, for making this episode possible! I created a beauty blend with Fushi to give you that glowy, dewy look. It features Fushi’s freshly pressed, organic oils, which I swear by! This glow-boosting ritual is all about simplicity, self-care, and deeply nourishing your skin. Shop ‘Caggie’s Glow Ritual’ bundle now at fushiwellbeing.com and get 20% off with the code CAGGIE20. If this episode resonated, don’t forget to follow, share, and leave a review. Your feedback helps us reach more people seeking clarity, growth, and self-understanding. Discover more from Saturn Returns: 🪐 Instagram, YouTube and TikTok 🪐 Order the Saturn Returns book: Click here 🪐 Join our community newsletter: Sign up here 🪐 Explore all things Saturn Returns: Visit our website 🪐Follow Caggie on Instagram: @caggiesworld

Transcript

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0:00.0	I'm sure many of you like me are always on the lookout for beauty rituals that actually work
0:07.9	without going down the Botox route. No shade to injectables but over the last few years I've become
0:13.7	deeply curious about holistic alternatives and the powerful natural remedies tucked away in the quieter
0:19.7	corners of the internet so I can remain
0:21.9	injectable free. I've teamed up with Fushi, a brand that combines ancient wisdom with modern science
0:28.1	and is committed to sourcing all natural, pure ingredients to create my own bespoke glow ritual bundle.
0:35.6	This is my personal at-home formula for glowing, nourished skin that I use
0:39.9	daily. It's simple grounding ritual rooted in nature and Ayurvedic wisdom and it's what I like to
0:45.8	call nature's Botox. This blend includes everything I use daily, which is Jojoba oil,
0:51.9	rose hip oil, castor oil and vitamin E. All freshly pressed,
0:57.2	100% pure and blended at home like your own little apothecary. It helps with dryness,
1:03.6	dullness and the appearance of fine lines and I genuinely think it makes my skin feel so plump,
1:09.0	soft, youthful and radiant. A facialist even recently commented on my skin feel so plump, soft, youthful and radiant.
1:11.4	A facialist even recently commented on my skin and said that it felt full and bouncy.
1:16.2	And I truly believe that this is the formula that is the reason why it is looking so good.
1:22.1	So if you'd like to try it for yourself, you can shop Kaggy's Glow Ritual Bundle at fushi-wellbeing.com and get 20% off when
1:30.8	you use the code Kagi 20. Or just click the link in the show notes. Here's to slowing down,
1:37.4	tuning in and letting your skin glow naturally.
1:51.7	Hello, everyone and welcome to Saturn Returns with me, Kaggy Dunlop.
1:56.8	This is a podcast that aims to bring clarity during transitional times where there can be confusion and doubt.
2:00.7	Today I have the pleasure of sitting down with Rochelle Fox,
2:04.8	a meditation teacher, mental health advocate and co-founder of Mindspoe, an author of Magnetic.
	...

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