Today on the You Can Heal Your Life Podcast, you'll hear a chapter from Breathing Expert

Robert Litman's brand new audiobook, The Breatheable Body.

In this excerpt, you'll learn the importance of breathing in harmony with your body's

needs to optimize your overall health, well-being, and energy levels.

If you enjoy this chapter, you can listen to the full audiobook, free with a trial of

the Empower You Unlimited audio app.

To download the app today, visit hayhouse.com slash empoweru.

My journey with breath, an introduction.

Breath flows in into this body as a nectar of the gods.

Every breath is a whisper of the gods, radian sutras.

Any breathes.

When we're breathing well, air enters our body with no manipulation on our part, and

as breathing moves unrestricted, breath and body become attuned, and we abide in a

harmony within, making wise choices that enhance wellness.

We are part of a global community breathing ourselves into life.

You may only notice our breathing only when it becomes difficult to breathe, and we experience

symptoms like allergies, asthma, brain fog, dizziness, chronic obstructive pulmonary disease,

COPD, infosima, sleep apnea, snoring, breathlessness, or shortness of breath.

Constantly needing to take a deep breath, exercise induced asthma, and narrowing of the

airways in the lungs, triggered by strenuous exercise, chronic cough, and fatigue.

But we don't need to wait until we have one of these disorders to become mindful of

our breathing.

...