Robert "Keto Savage" Sikes on High Protein vs High Fat Keto & More!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 18 October 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friends! This episode is with Robert Sikes a.k.a Keto Savage! Robert & Crystal Sikes are EXPECTING! We talk about their news then dive into how Keto Brick has been expanding (watch the video link below here to see a new tour of the facilities!), then move on to High Protein vs High Fat Keto, how to get the optimal amount of protein for you, as well as what the macros and diet Crystal has been doing while pregnant!

Robert Sikes, AKA Keto Savage, is a lifetime natural competitive keto bodybuilder. Using the ketogenic diet, he has seen consistent gains in building lean muscle mass, finding it to be much less stressful on the body than bulking and cutting the traditional way with carbs.

Robert Sikes went from a 115-pound kid in high school to 230 pounds in college and started competing in 2010. A few years ago he began transitioning to a keto bodybuilding approach and found that his body recovered faster after competitions and that the ketogenic diet provided a much more sustainable and healthier way to building lean muscle.

When not training, you can find Robert providing online coaching through his company Keto Savage.

https://ketosavage.com/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to Fast Keto. I'm your host, Ketogenic Girl.
0:05.7	Did you know that your body can actually be either a sugar burner or a fat burner?
0:12.0	On this podcast, we talk all about how to make your body a fat burning fat-fueled machine
0:18.0	and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a
0:23.4	sport nutrition specialist, a biomedical science student at U of T, and I am the author of the
0:31.5	best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge
0:37.0	program. And I am obsessed with
0:38.9	optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,
0:45.2	all of these amazing tools that center around making the body a fat-adapted fat-fueled machine.
0:52.8	With this in mind, I present interviews to you with biomedical scientists,
0:56.6	physicians, and people from all around the world who have experienced remarkable results from
1:01.7	following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you
1:08.4	guys enjoy these interviews with this goal in mind.
1:19.7	Hey guys. Welcome back to the podcast. I am so excited for this episode today. I got the scoop on Robert Savage, Robert Sykes, known as Keto Savage and Krista are expecting a baby. And I got to ask
1:27.4	them all about it.
1:28.5	They just announced it and it was really exciting and fun to get to talk to them a little bit
1:33.3	about that.
1:33.8	But this episode is all about really finding optimal protein on keto, how to do it in the right
1:41.0	way.
1:41.4	There's so much debate and talk out there about higher protein, lower protein.
1:45.6	It's very confusing. And I was so glad to get to talk with Robert today about, you know,
1:51.3	what exactly do we mean when we talk about these different amounts of protein? What really is
	...

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