You're listening to The O. C.D do this for interviewing inspired therapists,

psychologists and people who have experienced OCD. Welcome to the OCD stories.

And welcome to episode 343, and in this one I welcome back Robert Fox.

Rob is a therapist practicing in Woburn, USA,

and he specializes in internal family systems therapy.

And in this particular episode we discuss what is internal family systems or IFS,

the idea of parts of us, feeling feelings, the positive intention of our parts, OCD as a signpost to something

deeper that needs healing or attention, pushing down feelings in childhood, case examples

and examples from his own life, caring for the

parts of ourselves, expressing and witnessing emotions and much more.

Really enjoyed my chat with Rob. I hope you guys do too and thank you to NOCD for supporting the

podcast. NOCD offers affordable, effective and convenient therapy available in the

U.S. and outside the US.

To find out more about an OCD, their therapy plans,

if they currently take your insurance or to download their free app,

head over to go. Treat My OCD.com

forward slash the OCD C. D. stories.

Or the link will be in the episode description.

So thank you to Rob for his time and expertise and thank you to you guys as always for listening.

I do deeply appreciate it and I hope these

episodes continue to educate and inspire you. Throughout forever ado it is Rob.

Welcome back to the show Rob. Thank you good to be here., it's good to have you here.

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