Robb Wolf: Wired To Eat
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 13 March 2017
⏱️ 75 minutes
🧾️ Download transcript
Summary
We are genetically wired to eat more and move less; it’s no wonder most people fail to achieve health and weight-loss goals. But there is a solution.
In this episode, Robb Wolf defuses the guilt and morality around changing your eating and lifestyle habits by teaching how to radically change your life using personalized nutrition, the ancestral lifestyle, and loving connected relationships that unlock your best health.
Robb Wolf, Host of the Paleo Solution Podcast and author of The Paleo Solution, shares his new book, Wired to Eat, his story of how he overcame his own health issues after struggling for years, and what he's discovered from decades of research about human nature and finding optimal wellness. Robb's new book digs into the details of how you can turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you.
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Transcript
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| 0:00.0 | Wellness Force Radio. |
| 0:05.0 | Feelings are essential, but they can't dictate our actions. |
| 0:12.0 | We literally inspect each other with our emotions. |
| 0:15.0 | We came here for a special purpose. |
| 0:17.0 | Let the purpose unveil itself. |
| 0:19.0 | Knowing without doing, the same thing is not knowing. |
| 0:21.8 | They're not just trackers. |
| 0:24.1 | I'm going to wear this and it's going to help me do the right thing. |
| 0:29.1 | Wellness Force Radio episode 103 with best-selling author Rob Wolf. |
| 0:32.5 | You can't burn too much time in the people that really don't want help, but there's also a lot of people who will start into a change in nutrition or exercise or you know |
| 0:40.2 | just lifestyle or what have you and they'll motor along and they're getting success they're |
| 0:43.9 | doing really well and then you see them just implode and self-destruct and when you talk to these |
| 0:49.3 | people you get a common story that emerges and they basically start getting this internal dialogue that goes |
| 0:55.2 | something to the following. This is really hard. I see people around me doing this and they make it |
| 1:00.1 | look easy. There must be something wrong with me, so I'm just going to give up. I'm a failure, |
| 1:04.5 | I'm morally flawed, you know, what, what have you, you know, and it's just kind of off to the races. |
| 1:08.4 | The fact this is hard indicates that you know we |
| 1:11.2 | have this mismatch between our genetics and our current environment and everything that made |
| 1:15.8 | our ancestors successful, everything that brings us to the spot that we are at today is the reason |
| 1:22.1 | why today is hard. What's up my friend? It's Josh Trent and welcome back to another episode. This is your weekly access to global experts in all things wellness, behavior change, and new technologies. In this podcast together, we'll discover the connections between our emotions and healthy habits to live life well and enjoy the process. This podcast is brought to you by Perfect Supplements, a company who actually |
| 1:45.4 | walks the talk with their values of pesticide-free non-GMO, real food supplements that fuel us for the |
| 1:51.3 | wellness journey. Save money, support the show, get more wellness in the process. Head over to |
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