Robb Wolf: Taboos, Caffeine, Nicotine, Gut Biome | Ep. 26
Align Podcast
Aaron Alexander
4.8 • 900 Ratings
🗓️ 8 September 2015
⏱️ 68 minutes
🧾️ Download transcript
Summary
Robb Wolf! This guy is one of my favorites in the health care sphere and I am honored to have him on. We get into auto-immune disease in relation to intestinal function, effects of caffeine, nicotine, alcohol. how to cultivate your micro biome and more! This conversation is not to be missed....
Transcript
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| 0:00.0 | I said empty your mind, be formless, shapeless, like water. |
| 0:08.0 | It's about how hard you hit. |
| 0:10.0 | It's about how hard you can get hit and keep moving forward. |
| 0:13.6 | How much you can take and keep moving forward? |
| 0:16.4 | Join the movement expert Aaron Alexander |
| 0:19.4 | as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness. |
| 0:28.0 | A line podcast. |
| 0:30.0 | We are my, welcome back, welcome back, welcome back, welcome back, welcome back, welcome back welcome back welcome back welcome back. |
| 0:35.0 | Hello my name's Aaron Alexander and this was the online podcast and today I got to |
| 0:41.0 | speak with Mr Rob Wolf. If you don't know who Rob Wolf is you must be living under a rock or something like that and even if you have been living under a rock you probably heard of him because he is like the leader of the paleo sphere realm. |
| 0:55.2 | Really fantastic conversation. |
| 0:57.4 | Rob is a best-selling author. |
| 1:00.2 | He is a podcaster. |
| 1:01.7 | He is a speaker. he is a speaker he is just radical human being and I am so |
| 1:06.4 | greatly appreciative that we got to have one today in this conversation we |
| 1:10.1 | chatted about gut dysbiosis and how to clean up your microbiome inside your GI. |
| 1:19.7 | We got into nicotine, caffeine, what else, what else, all the potential taboos that people |
| 1:28.6 | think, you know, don't touch that, don't touch this. |
| 1:31.9 | But some of this stuff might not be as bad as we think and we can actually utilize certain things as tools and as long as we don't get consumed by them is the big thing. |
| 1:43.2 | So we got into that kind of loosening up on this health, |
| 1:47.1 | martyring yourself for the sake of health stuff |
| 1:49.2 | that a lot of us are doing. |
... |
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