Katy Bowman: Circulation, Saggy Tits, Nutritious Movement | Ep. 25

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 31 August 2015

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Katy Bowman of Aligned and Well is a highly accomplished biomechanist and the writer of one of my favorite books, Move Your DNA! We chatted about how to move in a more complete way, the 'casts' we may be wearing and not even realize, the impact of movement on circulatory conditions such as atherosclerosis and more. This chat is not be missed and is bound to shift people's perspectives on nutritious movement.

Transcript

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0:00.0	I said empty your mind, be formless, shapeless, like water.
0:08.0	It's about how hard you hit.
0:10.0	It's about how hard you can get hit and keep moving forward.
0:13.6	How much you can take and keep moving forward?
0:16.4	Join the movement expert Aaron Alexander
0:19.4	as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.
0:28.0	A Line Podcast.
0:30.0	Be sure to eat all your vegetables.
0:33.0	Don't brfrijepo!
0:35.0	Welcome to the Aline Podcast.
0:38.0	I am your host Aaron Alexander
0:41.0	and today I chatted with Miss Katie Bowman
0:44.8	From Alined and Well from Move Your DNA from all sorts of stuff you don't know her yet
0:50.0	You got to get to know her she She has amazing, amazing content on how to live more effectively in these bodies of hours.
0:59.2	In this here conversation today we got into the value of nutritious movement, hence the
1:05.8	ridiculous introductory with eating your vegetables, looking at how we move as
1:11.4	being analogous with how we eat. We need to get a full spectrum of all our
1:15.7	amino acids and our vitamins and our minerals and branched chain fatty blah blah blah
1:19.6	blah blah blah blah blah blah. Same concept in our movement. It's a very very interesting analogy that I love to get into and that's what we chatted about with Katie Bowman today
1:28.1	Got into the potential impacts of our movement in relation to things like atherosclerosis and circulation through our system.
1:36.5	And what else? We got into casts, how we are potentially wearing all these casts throughout the day.
1:42.5	We don't even realize it.
	...

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