Robb Wolf: Paleo
The Ready State Podcast
Kelly Starrett & Juliet Starrett
4.9 • 623 Ratings
🗓️ 12 August 2020
⏱️ 63 minutes
🧾️ Download transcript
Summary
Robb Wolf is a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.
Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.
Robb holds a purple belt in Brazilian Jiu-jitsu, is a former California State Powerlifting Champion, and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.
Robb joins us to talk about the Paleo Diet and the science behind his nutrition choices and recommendations.
Transcript
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| 0:00.0 | Hey everyone, I'm Dr. Kelly Starrett. |
| 0:06.8 | And I'm Juliette. |
| 0:08.3 | And you're listening to The Ready State Podcast. |
| 0:15.6 | This episode of the Ready State podcast is brought to you by our friends at Chili Technology, |
| 0:22.4 | makers of the chili pad and the Uler. |
| 0:25.0 | If you've been around us for a second, you know that we are exposed to a lot of technology, |
| 0:32.1 | a lot of supplements. |
| 0:34.0 | People are like, we have the thing that's going to change everything. |
| 0:37.2 | And honestly, most of the time it's not true. But I want to say that using the chili pad changed my life. That's true. I'll tell you that before we found the chili pad years ago, Kelly was a hot and sweaty sleeper and never was able to cool off. Dude, I would have to throw the legs out. I mean, |
| 0:54.7 | I had fans on my head. Yeah. So what ends up happening is that the uller or the chili pad |
| 1:00.7 | circulates cold water underneath my sheet all night long. So what ends up happening is I never |
| 1:06.2 | overheat. In fact, I sleep better. I don't wake up and I wake up ready to go. It has changed my life. |
| 1:12.0 | And because I actually tend to run cold, I actually sleep with the chilly weighted blanket, |
| 1:17.3 | which also circulates cold water. |
| 1:19.9 | And what's so cool about it is I can be under this feeling of heavy weightedness, |
| 1:24.8 | even in the middle of the summer and not get overheated. |
| 1:27.3 | It's like sleeping inside the womb, I'll be honest. |
| 1:30.1 | So not only did I see a direct change in my sleep recovery scores, in my sleep density, right? |
| 1:36.4 | Because sometimes we can't control the amount of sleep we get, but we can sort of the quality |
| 1:39.4 | of the sleep we get. |
| 1:41.1 | I started talking about this, and we have a whole bunch of people going through sort of |
| 1:46.0 | age-related hormonal changes in our life. And I will say that at the tops of society, all |
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