Fishing like a local isn't just about catching fish.

It's about connecting with the environment and the people who call it home.

It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people

you meet along the way.

Fishing like a local is having an experience that stays with you forever.

And with Fishing Booker, you can experience it too, no

matter where you are. Discover your next adventure on Fishing Booker.

But the, you know, something that I had not appreciated in the 23 years of fiddling with this stuff was how

critically important electrolytes are, specifically sodium.

80, 85% of the sodium that folks consume is in the form of processed foods. Like we're

getting it adjunctive to eating kind of junkie foods. Then when people improve their diet,

whether they go paleo or vegan or Mediterranean or what have you,

unless they're really making an effort

to include sodium in their diet, or sodium intake plummets.

And what's interesting about that is when people are eating better, their

insulin levels tend to be lower and it's loans a hormone that helps us control blood sugar, but it also is really important

in regulating electrolyte status.

This This is the Tom Roland Podcast.

Fascinating stories to amaze and courage and inspire you in fishing, fitness and the outdoors. and we're brought to you by Black Rifle Coffee.

I started this podcast as a way to connect with my friends, people that I admire and respect

and you.

It has been a learning journey that's made me a better person, a better

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