Robb Wolf, Beyond Paleo and Primal Diets

The Mark Divine Show

Mark Divine

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 23 December 2014

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

You probably eat pretty healthy and train hard, right? Well, there’s another level of performance possible for you — and renown Paleo author, Robb Wolf…along with special guest Dr. Kirk Parsley…together join Commander Divine to discuss how to get you there. You’ll get cutting edge info as it pertains to nutrition, training, sleep and more. Learn how to be your own guinea pig, how to know when something is working (and when you’re hurting yourself), Crossfit insights, energy management...

Transcript

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0:00.0	You can't get it out. Yeah, yeah, yeah, yeah.
0:14.0	Like in low boys, time to explode boys.
0:18.0	Make sure you get home boys.
0:20.0	They got your back, the pride of the fleets, the bright swinging frogmen of the UTT
0:27.0	Hey, Ho, Ho, Ho!
0:30.0	Hey folks, Commander Mark Devine coming at you from Seal Fit Headquarters in Sunny, Asene, California.
0:36.0	Listen, today I'm excited to have a conversation with my friend Rob Wolf, who is the author of the Paleos Solution. Now Rob worked with the guy who kind of came
0:47.4	up with the whole Paleo concept, or not the concept of the Paleo Diet, a guy named Lauren
0:51.8	Lauren Cordain.
0:53.4	And he worked with Lauren and did some deep research
0:55.6	and then he took it out into his own private business
0:57.7	and has been coaching people in nutrition
1:00.9	and of course functional fitness for for many years with pretty
1:03.9	astounding results and now Rob is definitely a nutrition nerd and he's got more
1:08.7	information you know he can say more about nutrition right in two minutes than I would ever be able to say
1:15.0	at an hour i mean he is super super knowledgeable and it's very very fun and this is really
1:20.2	valuable information near and dear to our heart at Seal Fit to help you not just
1:26.7	train harder and better physically but to fuel yourself properly.
1:30.4	Okay and fueling your body has a major impact you know we like to say that it's
1:34.5	about 50% of the game so if physical training is 50% and mental training is
1:39.0	50% well nutrition is the other 50% so there you go you got a hundred
1:41.8	50% to work with let's go to the other 50% so there you go you got 150% to work with let's go to the to the interview
	...

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