Mike O'Mera, Radio Entertainment.

You know, you can't turn on the news nowadays without the outside pressures of that big, bad world

we all live in, closing in on you, and I will tell you that most of the problems that we have,

especially in this country country start with our mind

I know all my mind seem to start in my mind fear anger all those nasty things sleeplessness it doesn't

have to be that way I'd like to tell you how you can make a major difference in just 10 minutes a day.

It's called Guided Meditation and you can do it with the new Head Space app.

Head Space is meditation made simple. They will walk you through this incredibly simple

process. It's just like a gym membership for your mind. Meditation is rooted in

thousands of years of tradition. They've been around and it's worked for thousands of years as well. It's had

positive effects. You can join 4 million users that are already getting some head space for free right

now. Here's what I'd love you to do because it'll make you a better person.

Download the free head space app and begin their take 10 program for 10 free days of guided meditation at

head space.com slash TMOs The Head Space Take-10 program is 100% free and it's a way

to experience the benefits of meditation in your busy modern life. Train your mind

for a healthier less stressed life.

Start your free trial today at headspace.com slash TMOS.

That's head space.com slash T.MOS. Hi, uh, gang.

and then, and now you'll all be, uh, quiet.

We'll start the show.

Who listens to radio that go where you go medium called radio that's with you every night

through the long commuter fight and in the morning with your toast and mama

...