Hi folks, this is Able James and thanks so much for joining us on Fat Burning Man

where we talk about real food and real results.

Today we're joined by my buddy, the Uber Jacks Celebrity Trainer Rob Salava.

He's the creator of Bandana Training and the Nutrient Timing Plan recently featured

on ABC.

If you've ever wondered about the value of timing your nutrients to your training plan,

don't miss this show.

Rob and I also see eye to eye on a lot of different things.

So if you want to hear us geek out about some of the signs behind this, you're going

to like this one.

Now, a bit of news before we get to it.

I'm speaking at South by Southwest this year about my New York Times bestselling book,

The Wild Diet.

So if you're in town, please stop by and I'll sign it for you.

I might even be giving out some home-baked cookies like I did last year.

So coming out, my book The Wild Diet is finally back on Amazon and in stock in bookstores.

So please check it out and leave me a review.

I read every single one of them.

Here's a tweet that just came in from Zach.

Bought my step-dad a copy of your book for his 50th birthday last Saturday and he is

already down 11 pounds.

Janine says, I have lost 70 pounds in three months with the Wild Diet smiley face.

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