So our question, when it comes to your health or well-being, what is the worst thing you do?

206-803-R-R-R-R-B.

Basically, you are a pregnant woman now. Yeah. My wife got pregnant, and the doctors explained all the things you should avoid. And obviously, ultra-processed food was the main one. But at that time, I want to say we had lunch meat in the fridge all the time. And she just stopped buying credit to her, man. like she did not do anything.

No process me, but I had to spend nine months listening to her like, when this baby gets out of me, I want like a turkey sandwich. I want corned beef. I'm like, man, I get it. She wouldn't even drink a glass of wine. And I even explained. I said, look, I talked to the doctor. The doctor said a glass of wine is fine fine. The reason they say don't have any is because when you say I don't have any, they fully expect you to have a couple. Right. But if they say it's okay to have a couple, then you will have seven. So I'm like, you would not do it. And the one that just burns me the most is the pig. Pigs gone. Oh, pork's great, man. No, it's gone. Yeah. I mean, it's completely... the pig. Pigs gone.

Oh, pork's great, man. No, it's gone. Yeah. I mean, it's completely left out. It's gone. I mean, and to me, it's just like, damn it. Not even a pepperoni pizza, man. That'll be my cheat day. You know what I mean? But when it comes to barbecue, when it comes to ribs, when it comes to brisket, even like smoke pastrami, all these things.

Okay.

How do you make...

Be honest.

We're at work.

And like I said... when it comes to ribs, when it comes to brisket, even like smoked pastrami, all these things.

Okay.

Be honest.

We're at work. And like I said, the biscuits and gravy that showed up last week, complete surprise to us. Yeah. They really, hey, man, I got a bowl of it. They walk in and they go, hey, man, I brought in some pulled pork. See. Are you going to fight it or you're just going to say, look, man, I'm, I think I'm going to mix it.

I think I'm going to take a couple bites and then say okay what else can I possibly eat here? Oh look, Kohl'slaw. That's about it. That is it. So our question when it comes to your health or well-being, what is the worst thing you can do? 206 or the worst thing that you do? 206, 803, Rock. Hello, Rob.

Welcome to the men's room. Hey. Ola. A long-time listener. First-time caller. Oh, because there's bad habits. Cool. Welcome to the show. So many times you guys bring up a subject and I need to call and actually have time. My bad habit is sugar. I'm 56 years old and since, uh, in 1988,

I think, 1983, uh, freshman in high school, man, I've been going through his grandma's cookies

back then. It's like you get two cookies for 50 cents. It's gone way up now.

How much sugar do you think you consume it?

Like an average day.

What's the sugar you're putting in your body?

No matter what is two of the big safeway cookies in the morning and two of the big

safeway cookies after dinner.

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