meta_pixel
Tapesearch Logo
Log in
Wellness + Wisdom Podcast

Rob Dial | LEVEL UP: How To Stop Procrastinating + Create Your Dream Life

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8913 Ratings

🗓️ 3 October 2023

⏱️ 93 minutes

🧾️ Download transcript

Summary

Wellness + Wisdom | Episode 575

What is procrastination driven by? Is it laziness or fear?

Rob Dial, joins Josh Trent on the Wellness + Wisdom podcast, episode 575, to teach you why you need to seek inspiration over motivation to get things done, how to stop procrastinating, why it's important to follow what gives you energy, and why every day should be a good day to die.

 "Motivation is like a spark on a fire. Drive and inspiration are the big old wood that's dried out that burns all night long. The difference is that you can see someone motivated to try to change their life. But when you see someone who's inspired or driven, it's in their eyes and you can get that sense that they're not stopping. They will either do it or they'll die trying." - Rob Dial

Live Life Well from Sunrise to Sunset

Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.
Click HERE to order your Organifi today.

Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

Experience Red Light Therapy at Home

Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. 


In This Episode, Rob Dial Uncovers:

  • (01:30) Rob Dial's Podcasting Journey
  • (04:30) Seeking Help + Growth
  • (09:30) Healing the Father Wound + Finding Purpose in Life
  • (16:10) Motivation VS Inspiration
  • (20:30) Level Up Your Life
  • (27:00) How to Use Your Ego to Your Advantage
  • (36:45) The Body Feels Before The Mind Thinks
  • (43:55) Every Day Is a Good Day to Die
  • (53:55) Rediscover Who You Are
  • (59:15) The Identity Triangle
  • (01:07:35) The Psychology of Addiction + Finding Integrity
  • (01:18:10) God Is Everything: Oneness VS Duality

⁠Get the FREE Full Show Notes + Resources Here!

Josh's Favorite Products | Up To 40% Off⁠⁠

Transcript

Click on a timestamp to play from that location

0:00.0

Procrastination is the symptom, but it's not the cause. It's like the downstream effect.

0:04.0

Say you have a friend, you go over to their house, and you've never been to his house before.

0:07.4

You've known him for like five years. You go over to his house and you walk into the garage and he's got these paintings. And they're just incredible. And you're like, oh my God, man. Like these are so good. I didn't know you paint, he's like, yeah, you know, like, it's a hobby of mine. And I'm like,

0:19.0

you ever thought about selling these? He's like, no, well, they're not perfect yet. I'm a perfectionist.

0:23.6

Not perfect yet. They could still, He's like, yeah, you know, like, it's a hobby of mine. And I'm like, you ever thought about selling these?

0:22.7

He's like, no, well, they're not perfect yet.

0:23.6

I'm a perfectionist.

0:24.2

They're not perfect yet.

0:27.0

They could still use a little bit of changing and all of that.

0:34.9

And what's really happening is it's not that they're not perfect. It's that he's afraid of something. So what he's afraid of is most likely not perfectionism, other people's judgment.

0:39.8

We're born creative. All of us have some sort of creativity that we love.

0:37.5

There's so many people in this world that are just... not perfectionism, other people's judgment. We're born creative. All of us have some sort of creativity that we love.

0:39.9

There's so many people in this world that are just creatively constipated,

0:43.2

where they have all of this creativity that's inside of them,

0:45.3

and we were put here to create.

0:46.7

In the eyes of the creative, we're literally a piece of God, and God creates.

0:50.4

And we're supposed to create as well.

0:52.0

And so many people just stop it because they're afraid of what other people think of them. Yeah.

1:08.3

Rob, we're here. We made it. We are. This is a big story. There's there's rolling for you about leveling up and there's a story about us here on planet Earth. Dude, it's like been the craziest story. Yeah. Since we podcasted last. Yeah. Give people like a 30 second update as to you rebranded. You used to be the Monday, Wednesday, Friday motivation. Yeah. That's how I knew you

1:28.2

back in the day. But now you're the mindset mentor. So give us like the skinny, the high level on that. So we both started. I think you started, when did you start in 2015? 2015. When though? What month was it? Do you remember? June. Okay. So you were June. I was August. And so we were both in Podcasts Paradise and I kind of met you through that. And you were already like in new and

1:45.3

noteworthy. So I was like, oh, this guy's doing it. He's doing

1:47.6

something well. Back in the day on iTunes. And it was, I wanted to be like as I try to try to make

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Josh Trent, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Josh Trent and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.