Welcome, welcome, welcome. You thought I wasn't going to do my three

welcomes, but I always do my three welcomes fear not true believer.

Yeah, we got robbed the bank this week, who's one of my favorite people.

And this was not only one of my favorite podcasts, but one of my favorite

conversations I've had in ages, it was so lovely to catch up with Robby.

I need to do the sponsors first though.

Responsive by speech development records.

That's my record label. Come and check us out.

Go to scrubiuspip.co.uk and you can look at the web store there or you can go

and play at the bash the beard game where you just play about with a game about

making my beard grow. So there's that.

You can also head to speech development records.com to go straight to the

web store. It genuinely makes a difference, man.

If you can buy some stuff by mug, a t-shirt, anything that that tickles your

fancy. I've stolen this from the J.R. podcast, the Ross report, but it's free

to look. It's free to look. Just head there. Have a look.

You don't even have to close this podcast. It'll keep playing.

It's free to look. So check that out. And if you fancy buying, I think that'd be

lovely. Our sponsor is on it.com. They are a human optimization or website.

I've mentioned them a lot, but it's because I genuinely use them all the

sponsors of this podcast are people I use. They sell a lot of fitness stuff.

However it would be a weight or like these battlemace things, like a lot of

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