Road Trip Analogy - Coaching Success - #554

Barbell Logic

Health & Fitness, Nutrition, Health, Diet, Fitness, Weightlifting, Barbelltraining, Strengthtraining

4.6 • 1.2K Ratings

🗓️ 24 May 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn about a road trip analogy that relates to goal achievement and GAMEplans. It's ultimately about moving closer toward your desired end state.

Road Trip Analogy

Matt shares an analogy he picked up from Niki Sims regarding how long-term goal achievement is like a road trip.

Your destination is the desired end state. You envision where you want to go first. Before you set out or plan your route, you must know where you are going.

You next decide on your route. Maybe you want to get there as quickly as possible, so you plan the shortest route on the main highways because you have small children.

Matt, describing a great road trip he did with his family to Telluride, CO a few years ago, took another approach. He and his family did not drive more than 5 hours a day. They planned fun stops along the way and picked more scenic ways, even if it added time.

They got to their final destination and enjoyed the way there.

Major stops along the way are like the goals in the GAMEplan. Those shorter stops are like the actions to get to the goal (e.g. gas station stops).

We hope you enjoy and learn from the road trip analogy.

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Transcript

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0:00.0	You're listening to Barbell Logic.
0:04.7	The podcast where we talk about what it means to experience strength.
0:08.3	And how you can use simple, hard and effective strategies in training and nutrition to improve your life.
0:15.0	It starts with meeting you where you are right now and finding lasting solutions.
0:20.0	Welcome to the show. You're listening to the Barbologic podcast another episode of the
0:36.4	Coaching Success series always brought to you by turnkey coach the
0:39.4	Premier online coaching turnkey system you can visit that at turnkey dot coach to find
0:47.7	out more hey I'm your host Matt Reynolds happy Friday it's been a great week for me
0:52.1	I'm excited I'm home finally after 10 weeks
0:55.8	on the road back and forth you know home every week but gone every week so gone
1:01.3	four or five days home home for two or three days. And I want to talk a little bit today.
1:06.4	First off, I want to give a shout out to Nicky Sims. You've heard of her before. She's fantastic. And in talking about the book Undoing Urgency which by the way as you listen to this on Friday morning the book has been submitted to Forbes in their final review stages They're very happy with it.
1:23.0	We have a couple weeks left of cleaning up the final illustrations.
1:27.5	Ted, my illustrator from the Ordimailiness has been fantastic,
1:30.5	but also my graphic design team, Paige and Josh and the team have just
1:35.3	done such a great job of also doing some graphic design for us to lay out things
1:39.4	like the game plan and things like that that are a little harder to draw.
1:43.4	And I was talking about how to make sure
1:46.0	that we have a lot of clarity in this concept
1:49.4	of moving from core values and basic tenets that drive your life or your business or your health
1:56.9	into long-term goals that support those values to short-term goals and support the long-term
2:02.3	goals, to actions with the short-term goals, to support the long-term goals, to actions to support the
	...

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