Did you know choosing the train over your car can cut your carbon footprint by up to two thirds?

So, one family outing at a time, one little adventurer at a time, one trip to the museum, one dinner in the city, one nap on the way home at a time.

One train journey at a time can help create a greener future.

So when will you take your next trip? Find out more at nationalrail.co.uk slash greener.

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One thing we can all agree on, no one wants another energy crisis.

But just talking about it won't make it go away.

Here's what we're actually doing at British Gas.

We're increasing the UK's gas storage so that we can help make energy prices more predictable for everyone.

And so the 8 million homes and businesses who rely on us for their energy today can rely on us tomorrow too.

That's enough talking. Let's get on with the doing. British Gas.

Childhood should be fun. Don't let bed wetting spoil that.

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Everybody what's going on Rob sister Nino here and I am setting up a very special podcast presentation of a brand new limited series that we are dropping here on Rob has a podcast called road to reality from the mind of our friend,

and Kellen Bechtold and Kellen came to us a couple of months ago and said she had an idea for a podcast where she wanted to talk to some of your than our survivor faves about their life's journey and how that has been affected so much by survivor both on their way in and out of the game.

This is not a podcast that is about the survivor games of these players as Kellen has told us this is a deep dive into the lives of these players that we really just got to know on TV and now we get to hear a little bit more about what's been going on in their lives and how their journey got altered forever by their experience on survivor.

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