So watching our loved ones age is probably the toughest thing anyone has to go through in life.

You just experienced that with your mom.

And things went really fast. But the people that came in to help, I don't know if my dad could have done it on his own.

I know my family's there and they're very strong, but you need a little extra help because I

didn't realize what I was getting into. And I don't think you do until you go through it.

It's one of the toughest things. Yeah. And not only personally, I've seen many friends suffer from,

you know, they're overwhelmed. They're trying to balance life with their kids' career,

their home. And then they finally realize, I can't do this alone, no matter how much I love

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I'm Dr. Christina Chen, a geriatrician at Mayo Clinic, and host of Aging Forward, a podcast highlighting unique topics in geriatric medicine and the science of healthy aging, helping all of us live longer and

fuller lives. Whether you're a caregiver for someone or learning how to care for your own health,

we're here to help you feel informed, inspired, and empowered.

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