Did you know choosing the train can take up to 500 cars off the road? Just one train at a time.

One gig at a time, one last minute plan, one festival, one going then, why not at a time?

One train journey at a time can help create a greener future.

So when will you take your next trip? Find out more at nationalrail.co.uk for what's last greener?

This week on the podcast I wrestled the national fairgrounds and shared some of the memories of the place with true wrestling legends, like the rock and roll express in the bookie wogie man plus my mom tries to break down an ultimate warrior promo.

Enjoy the show.

This is the Art of Wrestling with professional wrestler, Cold Cup Benna.

It's Cold Cup Benna.

Alright, how you guys doing? Come on in, sit down and relax here, but let's do the Art of Wrestling, a professional wrestling podcast.

To life podcasts, this personal journal is sent to the minds of the souls and the hearts and the lives of the people involved in the world, a professional wrestling.

I'm your host, my name is Cold Cup Benna. I'm a podcaster, I'm an entertainer, I'm a suit owner. Oh no, oh no. And not for the right reasons either.

Oh god, I'll tell you what though, most importantly though, I am a professional wrestler and I am coming to you live from my studio.

Apartment and Chicago Illinois, before we go any further events, we're going to listen to sport podcast, support by people just like you.

We give it to you free of charge every single Thursday, coldcomment.com, stitch your iTunes soundcloud wherever you get your podcast from.

Couple great ways that you can support rate review and subscribe on iTunes. I'm going to be doing a giveaway.

Listen to the plugs and upcoming events, rate review and subscribe on iTunes and I will be doing giveaways for the rest of time.

You can also tweet, you can also Facebook, you can also Instagram.

The best way that you can support though coldmerge.com digital cold.com, t-shirts, buttons, pictures, posters, DVDs, digital downloads, premium podcasts, wrestling children's book,

micro brawlers, keychains, ring worn attire and so much more great way to support coldmerge.com digital cold.com.

I bet I can make that into a little jingle. Oh, there used to be a dude who listened to the show. I don't know if he's around anymore.

He was like, masked tweeter X or something. He would do the best jingles. He made a $5 wrestling song.

I think he did like a Gordon solely thing. I feel he could do a coldmerge.com digital cold.com digital. Okay. All right. All right.

...